Hi All,

Sunday, June 17th to Saturday, June 23rd: 0 miles

Yes, zero miles. The pain in the right calf prevented me from running. I did a walk around the parking lot at B6 one day. No, I have not gone to a doctor. I am trying the age-old method of trying to let it heal on its own. I am signed up to run in the Boilermaker 15K in Utica on July 8th. I will walk this race if I have to but I will be there!

I have turned some of my energy to home improvement. Last weekend my girlfriend and I pulled the carpeting leading to the upstairs bedrooms and cleaned the back room. I have been told to think of all the work that my house needs as room sized weekly projects. Just think of what you want to accomplish that week, else you will get paralyzed by all the work that needs to be done. That philosophy can be applied to life as well.

Keep running, Doug