Sunday, June 20th to Saturday, June 26th

I ran 2 times this week, 10.7 miles

Sun: 7.6 miles, 63:41, 8:23 pace, 72F; sunny, humid, 2 hydration stops, no pain.

Garmin Connect Activity for Run out to Thatcher Rd via Winona Blvd

I got out for a nice Father's Day run around 9:30AM almost before it got really humid. I went out a bit hard and came back easy. It got really humid once the sun came out. But it's all good!

Wed: 6.2 miles, 51:51, 8:22 pace, 80F, sunny then rainy, humid, no stops, no pain.

Garmin Connect Activity for Out to Cooper Rd via Winona Blvd

I went out a run on a hot and humid evening ... then it rained on the way back on St Paul, then I saw a rainbow on Ridge ... sweet!

Thu: 3.1 miles (actually 3.3 miles), 26:52, 8:08 pace, Aqua Cheap #1, 70F, no stops, no pain.



The Aqua Cheap #1 swim was cancelled so everyone did a 5K. I had signed up for the Open 5K anyway. We started out in the sand in Durand Eastman Park and finished there. Running in the sand is quite hard even if you run at the water edge. But ... any run is sweet! Actually, I was 3rd in overall in the open 5K, 1st male, results here.

Fri: A drive out to Cleveland with my youngest son, David, to meet up with CJ.

Sat: Moving ... what can you say? A very long day, loading a 10 foot Budget truck to the brim and driving from Cleveland to Rochester. I discovered that this truck could tip as I came into a corner too fast ... a bit of terror for a few seconds. Sweat on both ends. We unloaded just enough to get through the night, rearranging just enough to get to bed after an exhausted supper of frozen pizza.

Keeping active, Doug