Hi All,

Sunday, November 11th to Saturday, November 17th: 12.75 miles

I only ran two times this week. Work prevented me from running on Tuesday and Wednesday so I ran after work on Wednesday. It was warm (57F) and dark so I ran 6.75 miles around the neighborhood with my reflective vest. I ran a little hard in 56:07, a 8:18 mile pace. I ran the usual 6 mile zoo run around the pond on Friday. It has turned colder.

I am painting my bedroom. I painted the ceiling and trim during the week and the walls during the weekend. I decided to try the expensive Kilz Casual Color in Airy Blue with Kilz as an undercoat. It worked very well. I almost covered the walls in one coat. I need to do one more coat, pull the rug and do the bottom trim. So I should be done by the end of next weekend. I am not taping except to do the ceiling so it is going faster.

I am watching the Bills get pounded by the Patriots 28-7 ... now, it's 56-10 with 11 minutes to go in the 4th quarter.

Keep running, Doug