Sunday, February 7th to Saturday, February 13th

I ran 3 times this week, 15.3 miles ... almost as much as the whole month of January!

Sun: 5.3 miles, 45:00, 8:29 pace, PF treadmill, 1 walking stop after 5K, no pain.

Lazy Sunday morning with CJ. We made it to Planet Fitness for an afternoon with adjacent treadmills. I did the first 5k in 24:40, 8:57 pace. A good 680 calories workout before the Super Bowl.

Mon: Rest night. A workout at work: 16 flights, 8279 steps.

Tue: 5.8 miles, 50:02, 8:38, Fleet Feet Cobb's Hill run, 22F, steady and easy, night, calm, no stops, no pain.

Garmin Connect - Activity Details for Fleet Feet Cobb's Hill run, 2 Y's and a loop

CJ and I went down to the FF Cobb's Hill run for a sweet run. I did 2 Y's and a loop. CJ went up to the corner of Monroe and Highland and back. Also a workout at work: 18 flights, 19288 steps.

Wed: Rest night. A workout at work, 28 flights, 8279 steps. CJ has a fever, I went out grocery shopping and got a thermometer. She had a 103.6F fever.

Thu: Rest night. A workout at work, 10 flights, 9801 steps. CJ's fever is down to around 100F. She is feeling somewhat better.

Fri: 4.2 miles, 34:14, 8:09 pace, FF Happy Hour run, easy, 26F, night, calm, 1 stop, no pain.

Garmin Connect - Activity Details for Fleet Feet Happy Hour run

Just your average FF Happy Hour run. I went out in a 7:35 first mile, slowed with a 8:28 mile as I hit the hills, had a stitch in my side from mile 3 in. Sweet! CJ made a pasta dinner when I got home!

Sat: Rest day. Kudos to those who ran the Freezeroo #4, a 8 miler out in Greece ... link here.

A lazy day with CJ. We made it out to pick my new Canon Pixma MX860 printer at Best Buy. I took CJ out for a nice day before Valentine's Day dinner at Ponderosa. Afterward, we went out to Newark to see my two boys. My oldest will be heading out shortly for two trips to see three graduate schools that he is interested in. One will be to Cincinnati Conservatory in Ohio and the other will be to Yale in Connecticut and UMass Amherst in Massachusetts.

Keeping active, Doug