Sunday, December 20th to Saturday, December 26th

Sunday, December 20th to Saturday, December 26th

I ran 2 times, 10.1 miles

Sun: 5 miles, 42:53, 8:35 pace, easy, Seneca-Titus-Winona-St Paul-Ridge run, 27F, night, calm, no stops, no pain.

I had to get out there. So after I got back from wishing my oldest son a happy 24th birthday, I headed out in the night for a sweet, easy run around the neighborhood.

Tue: 5.1 miles, 44:09, 8:39 pace, easy, FF Cobb's Hill run, 18F, night, a bit windy, 2 stops, some ab pain.

I went to my postop appointment with my surgeon and got the OK to go back to work with no restrictions on Wednesday. I went back up to FF to run Cobb's Hill with fellow Winter Warriors. I was a bit underdressed since I forgot my windjacket so I compensenated with 1 ss and 2 ls tech tops. I was OK except for my face. I only did 2 Y's since I was having some pain. I did have some ab pain plus some upper thigh pain. But I was glad to get out there.

Wed: Went back to work. A long day of catching up, some ab pain in the evening.

Thu: The typical day before the holidays. My boss took me out to lunch at Kennan's on Ridge Road West. Afterward, I packed and headed east to give my kids their Christmas giftcards and then headed west to spend Christmas in Cleveland with CJ.

Trying to keep active, Doug