Monday, 9/23/2019 to Saturday, 9/28/2019

I ran 2 times in 6 days, 12.3 miles
I might not be running at full speed for a while due a left IT band injury (that is healing).
I took 48,782 steps in 6 days according to my Garmin Vivoactive HR (VA-HR) smartwatch.

Monday, 9/23/2019

4050 steps, 48/87 resting/peak HR, 7:39 hr sleep, 173.0 lbs, 2 floors climbed

Tuesday, 9/24/2019

7556 steps, 49/95 resting/peak HR, 7:28 hr sleep, 175.3 lbs, 3 floors climbed

I guess ribs and beans for supper last night caused me to gain 2.5 pounds in one day. So good ... so bad for your waist line I guess!

Wednesday, 9/25/2019

13852 steps, 45/145 resting/peak HR, 7:18 hr sleep, 173.0 lbs, 5 floors climbed
run: 5.05 miles, 44:42, 8:51 pace, 135 avg HR, 157 avg cadence, 78F, 49% RH, 13 mph WSW wind, mostly sunny

The weight was back down 2.5 pounds from Tuesday. I weigh myself even before coffee in the morning so it wasn't from tonight's run. Weird.

I got out a hour early from work and took to the road from Greece Arcadia High School. I thought about a 7.25 mile route but I turned right instead of left to make it a 5.05 mile route. My legs felt heavy as I fought the run all the way up Janes Rd. Just getting it done ... the story of my running in 2019. My splits were: 8:27, 8:45, 8:55, 8:47 and 9:19.

Thursday, 9/26/2019

5577 steps, 44/114 resting/peak HR, 7:39 hr sleep, 172.1 lbs, 5 floors climbed

It was weird to go straight home after work but I managed. I plan on running Friday night and resting on Saturday before the Heather Boyum 5K on Sunday morning. Some housework might get done on Saturday morning.

Friday, 9/27/2019

16346 steps, 43/147 resting/peak HR, 7:46 hr sleep, 171.3 lbs, 8 floors climbed
run: 7.25 miles, 1:03:24, 8:44 pace, 139 avg HR, 157 avg cadence, 72F, 32% RH, 8 mph SSE wind, sunny

I got out a bit early and got in a 7.25 mile run from Greece Arcadia High School. I struck up a nice and steady pace. That lasted until I ran out of energy around mile 5. I lapsed into a run/walk for a bit before I sucked it up and slowly ran the last mile. The first 5 miles were good ... the other 2.5 miles not so much. My splits were: 8:11, 8:28, 8:40, 8:38, 8:45, 9:22, 9:03  and 9:01 over the last 0.25 mile.

Saturday, 9/29/2019

1401 steps, 46/114 resting/peak HR, 5:59 hr sleep, 170.3 lbs, 6 floors climbed

Just a restful Saturday. I did mange to sweep and mop the kitchen and bathroom floors. They crossed the threshold of being tolerably dirty to being too dirty so they had to be dealt with, lol!