I ran 1 times this week, 3.15 miles.
I took x steps this week according to my Garmin Venu smartwatch.
My Venu gives me steps, heart rate and floors climbed (take that last data point with a grain of salt). My Withings WS-50 Smart Body Analyzer scale gives my weight. All weather conditions are from the Greater Rochester International Airport (KROC) which is 13.3 miles away.
WALKING/RUNNING: I have a swollen right knee that I ignore. My PCP said that since there is no pain to just watch it. He thinks that it may be that the leg muscle is outside of the ligaments that should surround it (which make it puffy looking).
WALKING/RUNNING: I have a swollen right knee that I ignore. My PCP said that since there is no pain to just watch it. He thinks that it may be that the leg muscle is outside of the ligaments that should surround it (which make it puffy looking).
Walk/Run electronics: I use my Garmin Venu for runs and walks. I listen to my CelsusSound S800C Bone Conduction Headphones.
BTW, I am on a 2013 day steak (since 6/24/2020 or 5 years, 6 months) of either a walk, run or bike of greater than 1 mile (as of Saturday night, 12/27). There were more than a few days when a mile was all I could walk or limp.
Sunday, 12/28/2025
steps, resting/max HR, pounds, floors climbed
Run: 3.15 miles, 28:36, 9:05 pace, 132/158 avg/max HR, 154/163 avg/max cadence, 27F, 93% RH, 5 mph SSE wind, cloudy
Shoes: white Brooks Glycerin GTS21 - 216.33 miles
I felt very bloated but I still dragged myself out for a sluggish run on my "Out to Mann Rd" route. I held a slow pace by the skin of my teeth except for a walk at the bottom of Greenleaf Rd. But ... I got it done. My splits were 8:49, 9:17, 9:14 and 8:19 over the last 0.15 mile.
