I ran 1 times this week, 3.15 miles.
I took x steps this week according to my Garmin Venu smartwatch.
My Venu gives me steps, heart rate and floors climbed (take that last data point with a grain of salt). My Withings WS-50 Smart Body Analyzer scale gives my weight. All weather conditions are from the Greater Rochester International Airport (KROC) which is 13.3 miles away.
WALKING/RUNNING: I have a swollen right knee. So ... I am doing a lot more walks than runs. A run is better than a walk in my 68-year-old mind but any exercise is good in the end.
WALKING/RUNNING: I have a swollen right knee. So ... I am doing a lot more walks than runs. A run is better than a walk in my 68-year-old mind but any exercise is good in the end.
Walk/Run electronics: I use my Garmin Venu for runs and walks. I listen to my CelsusSound S800C Bone Conduction Headphones.
BTW, I am on a 1943 day steak (since 6/24/2020 or 5 years, 3 months) of either a walk, run or bike of greater than 1 mile (as of Saturday night, 10/18). There were more than a few days when a mile was all I could walk or limp.
Sunday, 10/19/2025
steps, resting/max HR, pounds, floors climbed
Run: 3.15 miles, 28:39, 9:05 pace, 129/144 avg/max HR, 151/163 avg/max cadence, 70F, 53% RH, 20 mph S wind, cloudy
Shoes: white Brooks Glycerin GTS21 63.24 - miles
I got out at 11:30 AM run after I watched a bit of TV. I thought about heading out on my "Out by the pier and around" route but my thighs felt like a knife was stabbing both of them. So ... I turned right onto River St and cut my run short to a "Out to Stutson St Overlook" route. I just felt a bit sluggish ... maybe it was the heat. 70F was about 20F warmer than the past several days. Anyway ... my splits were 9:09, 9:27, 8:46 and 8:32 over the last 0.15 mile.
