Sunday, December 13th to Saturday, December 19th

Sunday, December 13th to Saturday, December 19th

I ran 2 times, 4.5 miles

Baby steps on my road back from my hernia surgery. I feel pretty good most of the time.

Mon: 1 mile, Washington Golf Course Park in Cleveland OH, 46F, really easy, night, calm, no stops, no pain.

I am still in Cleveland with CJ. I took a really, really easy 1 mile {I guess} run while CJ walked her dog. Nothing too strenuous.

Tue: CJ took me back to Rochester. Long drive. My side hurt a bit when we arrived.

Wed: Before CJ went back to Cleveland, she was kind enough to drop my car off at my auto mechanic's so I could get the heater fan and auto transmission shifting fixed.

Thu: 3.5 miles, 31:45, 9:04 pace, out to Russell's house, 12F, really easy, night, calm, no stops, no pain.

I dressed perfectly for the weather ... after I found all my cold weather gear. Just a nice run out to pick up my car. My auto mechanic replaced my heater fan and put some type of Lucas sealant conditioner in my transmission. I now have heat and the transmission shifts a lot better. However, the proof will be when it shifts after the transmission has sat all night.

Trying to keep active, Doug