Sunday, April 27th to Saturday, May 3rd: 21 miles

I ran 3 times this week:

Monday: 7 miles, 53:29, 65F, sunny, calm, no stops, 7:38 pace
Wednesday: 7 miles, 52:17, 50F, sunny, a little windy, no stops, 7:28 pace, PR
Saturday: 7 miles, 53:09, 60F, sunny, a little windy, no stops, 7:36 pace

I ran pretty hard on Wednesday and got a PR for my usual 7 mile route. I wanted to run longer on Saturday but just couldn't run any more after I hydrated at my house.

Oh, I got my new RoadID this week. I got the RoadID Interactive so I can keep my info current. I keep it in the back pocket of my running shorts that way I will always have it. Here is a RoadID coupon code worth $1 off any order of $10 or more: TAF5865, TAF5866 and TAF5867 (first come, first served).

Another Oh, I got an email that I have been rated a 8.0 out of 10 on www.blogged.com. You can read about it here.

I went down to Ithaca College on Friday to see Michael's last Wind Ensemble concert of this semester. I will have to head down to Houghton College tomorrow to pick up Karen since her mother's car is having troubles.

I took my youngest son, David, out to see Iron Man at the Newark Showplace 5. It was a good movie and it was good to get out for a change.

Keep running, Doug