Hi All,

Sunday, April 6th to Saturday, April 12th: 23.3 miles

I ran the usual three times last week:

Sunday: Spring Forward 15K, 9.3 miles, 40F, PR by 3 minutes, 40F, calm, no stops, 7:40 pace
Tuesday: 7 miles, 65F, sunny, calm, no stops, 7:42 pace
Thursday: 7 miles, 55F, calm, no stops, 7:33 pace

I have amped up my running by concentrating on lengthening my strides and pushing off. Thursday's run on my usual 7 mile route was a PR.

My father is in Newark-Wayne Hospital with a bladder infection. I have been heading to the hospital after work to see him. He looks well.

Keep running, Doug