Hi All,

Sunday, June 15th to Saturday, June 21st: 27.3 miles run, 63.8 miles bike

I ran 3 times this week:

Sun: 10.3 miles, slow, hot, sunny, 80F, 3s, 9:03 pace
Wed: 7 miles, a little fast, 70F, sunny, calm, no stops, 7:39 pace
Fri: 10 miles, easy, 75F, sunny, a little windy, 1 stop, 8:06 pace

I biked 3 times this week:

Tue: 26 miles out to Macedon, steady, 60F, light mist, 1 stop, 1 ps, 5:26 pace
Thu: 18.9 miles out to Palmyra, a little fast, 60F, cloudy, calm, 1 stop, 5:04 pace
Sat: 18.9 miles out to Palmyra, average, 70F, cloudy, calm, no stops, 5:17 pace

I amped up my exercise this week. I kind of enjoy getting out there every day. I accessorized my bike with a rear view mirror (need another one, doesn't work well), a bell (ring, ring) and a wireless speedometer (all kinds of data: speed, distance, time, calories, temp).

Tiger Woods is the man ... even on one leg. He won the US Open in a playoff, then sudden death on Monday. Then he revealed that he played against his doctor's orders ... he had trouble with the ACL in his left knee plus two stress fractures in his left leg. No wonder that Jack Nickalus once said, "Tiger Woods plays a game with which I am not familiar". Related story here and profile here.

Well, the Celtics won the NBA finals, story here. They blew out the Lakers in Boston on Tuesday night by 39 points to win 4-2, story here. The big three of the Celtics were too much, story here. Kobe needs more help, story here.

I am chatting with DS in Kingston on F-S. She is quite the bike rider ... a 100K ride in 3.5 hours! I am out of my league with my POS bike. My long bike ride so far is 26 miles in 2:21 ... a whole bunch slower once you plod through the mile-km conversions. But we are both active for sure. I wish we didn't live so far apart ... four hours is a bit of a drive.

Keep running, Doug

Hmmm ... now that I am running and biking my blog is misnamed and my end phrase is off. Oh well. Things change. My legs can't take running all the time and I do like biking. Cross training is good for you. Now if I could start working my upper body too.