Sunday, November 30th to Saturday, December 6th: 15 miles

Flights (24 steps/stair)
Mon: 15, Tue: 5, Wed: 8, Thu: 27, Fri: 26

Steps
Mon: -, Tue: 18291, Wed: 6061, Thu: 18241, Fri: 12145

I ran 3 times this week.

Sun: 5 miles, Seneca-Titus-Paul-Zoo Run, sucked, 32F, cloudy, calm, right knee pain. The pain really sucked.

Mon: The IT Band Wrap from Ithacasports.com came today. It's really made by www.injurybegone.com. I had to hold myself back from running but today is an off day.

Tue: 5 miles, FF Winter Warrior Cobbs Hill run, 34F, night, calm, really mild right knee pain. Fleet Feet Hill Winter Warrior initial meeting. I ran three round trips of Cobbs Hill (wanted to see the whole thing), walked one and then ran the right way once (up the right side, down, up the left side, down). I am guessing that I ran 5 miles. I wore the IT Band Wrap ... my knee didn't hurt as much.

Wed: Yes, I watched the Victoria's Secret Runway Show with Heidi Klum and all the other angels. I am a guy, I do like lingerie and I have a pulse ... and intend to for a long time to come. Though if I saw a woman in lingerie and huge wings coming my way I might run the other way!

Thu: 5 miles, Seneca-Titus-Paul-Zoo Run, 39:50, 7:58 pace, easy, 30F, dusk, calm, it band, no stops. The IT Band Wrap seems to help. Maybe I will get one for the other knee.

Fri: I was late coming home from work so I couldn't make the FF Happy Hour run. A friend and I tried to go out ballroom dancing at a place in Webster but it had just closed its doors forever. After walking over to Starbucks for some get acquainted coffee, we ended up dancing to Gap Mangione up at the Woodcliffe Hotel in Bushnells Basin. Lesson learned ... I shouldn't drink regular coffee after dark ... much less two! I couldn't sleep the rest of the night!

Sat: I couldn't make it down to see my father at the Wayne County Nursing Home in Lyons but did make it down to Ithaca College to see Michael in the Symphony Orchestra. I was pretty tired on the way back up to Rochester.

Keeping active, Doug