I walked twice this week, 2.90 miles.
I ran 5 times this week, 18.66 miles.
I took 48,126 steps this week according to my
Garmin Venu smartwatch.
My Venu gives me steps, heart rate and floors climbed (take that last data point with a grain of salt). My
Withings WS-50 Smart Body Analyzer scale gives my weight. All weather conditions are from the Greater Rochester International Airport (KROC) which is 13.3 miles away.
WALKING/RUNNING: I have a swollen right knee. So ... I am doing a lot more walks than runs. A run is better than a walk in my 67-year-old mind but any exercise is good in the end.
BTW, I am on a 1922 day steak (since 6/24/2020 or 5 years, 3 months) of either a walk, run or bike of greater than 1 mile (as of Saturday night, 9/27). There were more than a few days when a mile was all I could walk or limp.
Sunday, 9/28/2025
8111 steps, 42/128 resting/max HR, 174.7/173.2 pounds, 15 floors climbed
Run: 4.76 miles, 48:00, 10:05 pace, 118/132 avg/max HR, 114 avg cadence, 64F, 77% RH, 7 mph WSW wind, sunny
Shoes: white Brooks Glycerin GTS21 - 17.37 miles
I got out for what turned out to be a crappy run on my "Out to the Genesee River" with absolutely "no energy" past 2 miles. I just didn't have any piss nor vinegar. I walked a LOT. My splits were 9:05, 9:13, 11:10, 11:19 and 9:29 over the last 0.76 mile. I should have just done my "Out to the Secret Sidewalk" route.
I did stop to take a couple of pictures on the way back on the Secret Sidewalk.
Monday, 9/29/2025
6064 steps, 43/96 resting/max HR, 177.2/176.9 pounds, 5 floors climbed
Walk: 1.75 miles, 22:37, 12:55 pace, 90/108 avg/max HR, 123 avg cadence, 72F, 43% RH, 7 mph NE wind, cloudy
Shoe: blue/green Brooks Glycerin GTS20 - 632.84 miles
I stayed up late last night and watched the Packers - Cowboys game. It ended up as a 40-40 tie. I was hyped up and couldn't sleep until after 1 AM so I bagged my run in the morning. I got out after work ... and after Christine and I got something straight between us, ;-). I settled for a brisk walk on my "Out to Ling Rd" route. My splits were 12:59 and 12:50 over the last 0.75 mile.
Tuesday, 9/30/2025
6769 steps, 43/140 resting/max HR, 176.9/176.5 pounds, 8 floors climbed
Run: 3.15 miles, 27:24, 8:42 pace, 127/148 avg/max HR, 155/167 avg/max cadence, 48F, 100% RH, 6 mph WSW wind, partly cloudy
Shoes: white Brooks Glycerin GTS21 - 20.52 miles
I got out a bit after work started (shh ...) for a nice run on my out and back "Out to Dewey Ave" route. My splits were 8:37, 8:52, 8:38 and 8:30 over the last 0.15 mile.
It's the end of September so it's stat time!
I took 9 walks in September for 15.75 miles, 1.75 miles/walk and 134 walks so far in 2025 for 219.85 miles, 1.64 miles/walk.
I took 22 runs in September for 73.97 miles, 3.36 mile/run and 159 runs so far in 2025 for 543.52 miles, 3.42 miles/run.
I ran 1 race in September and 15 races so far in 2025.
09/09 Run Our River 5K - 26:50, 8:38 pace, 69th out of 112, 3rd out of 6 in my M 65-69 age group (I won $25 for placing 3rd in my M 65-69 age group for the series), 72F, 40% RH, 9 mph SE wind, partly cloudy
I took 212,131 steps in September and 2,042,959 steps so far in 2025.
Wednesday, 10/1/2025
9076 steps, 43/142 resting/max HR, 180.2/179.4 pounds, 15 floors climbed
Run: 4.45 miles, 40:34, 9:07 pace, 132/147 avg/max HR, 151/163 avg/max cadence, 57F, 55% RH, 10 ENE wind, sunny
Shoes: white Brooks Glycerin GTS21 - 24.97 miles
I woke up late and then had to go in early to cure a printer of its ills (it was weird ... it just started work after I fussed with it). So ... I was a bit cranky when I got home and hadn't got out yet. So ... my Venu needed to charge a bit ... but ... I weighed myself and it was up 3.8 pounds!!!! So ... I ran a bit long on my "Out by the pier and around" route. My right thigh nagged at me ... but I didn't stop ... I kept on running ... and done. I thought I had run a 8:37 but my Venu said 9:07 pace ... huh? Anyways ... my splits were 9:24, 9:08, 9:13, 9:01 and 8:21 over the last 0.45 mile.
Thursday, 10/2/205
4222 steps, 47/100 resting/max HR, 178.6/180.8 pounds, 5 floors climbed
Walk: 2.15 miles, 28:53 pace, 13:26 pace, 92/109 avg/max HR, 120 avg cadence, 70F, 46% RH, 9 mph NE wind, cloudy
Shoe: blue/green Brooks Glycerin GTS20 - 634.99 miles
I felt very blah this morning and all during the day. I dragged myself out after work for what I thought was going to be a blah walk ... but it turned to out to be a nice walk on a new "Out to Latta Rd" route. I made up the route on the fly since I didn't want to cross Greenleaf Rd around 5 PM. My splits were 13:53, 13:00 and 13:20 over the last 0.15 mile.
Friday, 10/3/2025
8194 steps, 44/142 resting/max HR, 179.6/178.4 pounds, 7 floors climbed
Run: 3.15 miles, 28:04, 8:54 pace, 130/144 avg/max HR, 153/162 avg/max cadence, 72F, 43% RH, 7 mph WSW wind, sunny
Shoes: white Brooks Glycerin GTS21 - 28.12 miles
My Ricoh job required me to get into L3Harris SAS early to escort a Ricoh tech who squeezed me into his schedule. He came to look at 2 Ricoh printers. He fixed the jam on one and found no trouble on the other. So ... I got out during lunch for a 5K on my "Out to Dewey Ave" route. It was a bit warm but I didn't stop. My splits were 8:58, 8:56, 8:54 and 8:18 over the last 0.15 mile.
Saturday, 10/4/2025
5690 steps, 44/135 resting/max HR, 179.1/177.6 pounds, 11 floors climbed
Run: 3.15 miles, 29:07, 9:15 pace, 125/137 avg/max HR, 150 avg cadence, 70F, 53% RH, 6 mph SSW wind, sunny
Shoes: white Brooks Glycerin GTS21 - 31.27 miles
I got out a bit later than usual for a nice 5K on my "Out to the Secret Sidewalk" route. My right thigh nagged me for a while so I broke to a walk for a bit on the way back up Greenleaf Rd. My splits were 8:57, 9:18, 9:32 and 8:58 over the last 0.15 mile.