I ran once this week, 1.05 miles ... :-(
I might not be running at full speed for a while due a left IT band injury.
I took 11156 steps this week according to my Garmin Vivoactive HR (VA-HR) smartwatch.
Sunday, 08/11/2019
1210 steps, 53/100 resting/peak HR, 5.32 hr sleep, 171.0 lbs, 2 floors climbed
Another trail race was held today ...the Dam Good Trail Race, link here. I ran 7 Dam Good Trail Races (2009 - 2:23:42, 20.10 - 2:19:52, 2011 - 2:17:56, 2013- 2:15:56, 2014 - 2:21:45, 2015 - 2:21:35 and 2016 - 2:32:27), 2019 results here., I loved running that race. A nice trail race down in Letchworth State Park ... just an out and back 13 miles with a loop at the end. There was always a great post-race food spread afterward. I remember when I loved to run long ... not so much now. Now ... I can't fucking run longer than 5 miles due to my left IT band. It fucking sucks!!!!
Anyway ... I made it out the Walmart on Dewey Ave. I hit there around 4 PM. To say that it was busy and that their groceries were picked over would be an understatement. But ... I gathered what I could and made it home safely.
Monday, 8/12/2019
1211 steps, 54/121 resting/peak HR, 09.02 hr sleep, 172.4 lbs, 4 floors climbed
Tuesday, 8/13/2019
1289 steps, 56/90 resting/peak HR, hr sleep, lbs, floors climbed.
Christine and I had a mini 1950's Sci-Fi movie marathon of movies that we had on the DVR off of BBC America: It Came from Another World (1951), The Thing from Another World (1951) and The Invasion of the Body Snatchers (1956).
Wednesday, 8/14/2019
3664 steps, 52/128 resting/peak HR, 8.34 hr sleep, 171.8 lbs, 7 floors climbed
run: 1.05 miles, 10:48, 10:16 pace, 121 avg HR, 149 avg cadence, 76F, 7 mph ENE wind, mostly cloudy
Big thrill of a week off ... doing laundry. Well .. it had to be done. So ... I got it done.
Well ... I wanted to run Dirt Cheap #5 out at Black Creek Park. My left IT band was acting up so I tested it out with a real slow 1 mile slog. It hurt so I played it safe and stayed home. Aarrgghh!!!
Thursday, 8/15/2019
343 steps, 52/95 resting/peak HR, 9.07 hr sleep, 3 floors climbed.
Christine, my lovely wife, made a delicious lasagna. Mmmmmm!!!
Friday, 8/16/2019
1776 steps, 49/104 resting/peak HR, 6.42 hr sleep, 4 floors climbed.
Christine finally got me to go to Massage Envy down on Monroe Ave. She went first at 11 AM for her appointment and then told me that she had scheduled me for a 1 hour Stretch with Kat. Well ... Kat stretched me out quite well from head to toe ... first the right side and then the left side. She definitely found that my left IT band was sore. I couldn't lift my left leg to use the brake on the 2018 Cruze so I had to use my right foot on both the gas and the brake.
Saturday, 8/17/2019
1663 steps, 53/110 resting/peak HR, 9.00 hr sleep, 1 floors climbed.
I went out to Palmyra to see my daughter, Karen, ... and to put together a microwave cart. There was a whole lot of allen wrenching to do before I got it done. I was successful with no parts left over ... and no blood!
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| The finished microwave cart |
Oh ... some license plates I have seen. Let's see ... 1GR8RYDE on a Corvette, JINX LOL and DNTWRFUR (seen multiple times).
