I ran 1 times this week, 4.45 miles.
I took x steps this week according to my Garmin Venu smartwatch.
My Venu gives me steps, heart rate and floors climbed (take that last data point with a grain of salt). My Withings WS-50 Smart Body Analyzer scale gives my weight.
WALKING/RUNNING: I have a swollen right knee. So ... I am doing a lot more walks than runs. A run is better than a walk in my 67-year-old mind but any exercise is good in the end.
WALKING/RUNNING: I have a swollen right knee. So ... I am doing a lot more walks than runs. A run is better than a walk in my 67-year-old mind but any exercise is good in the end.
Walk/Run electronics: I use my Garmin Venu for runs and walks. I listen to my CelsusSound S800C Bone Conduction Headphones.
BTW, I am on a 1887 day steak (since 6/24/2020 or 5 years, 2 months) of either a walk, run or bike of greater than 1 mile (as of Saturday night, 8/23). There were more than a few days when a mile was all I could walk or limp.
Sunday, 8/24/2025
steps, resting/max HR, pounds, floors climbed
Run: 4.45 miles, 44:37, 10:01 pace, 124/137 avg/max HR, 145/161 avg/max cadence, 72F, 73% RH, 9 mph W wind, sunny
Shoes: blue Brooks Glycerin Stealthfit GTS20 - 453.52 miles
I was a bit hungry so I ate an energy bar before I headed out on my longer "Out by the pier and around" route. Well ... I did OK for the first 2.5 miles and then lapsed into a run/walk. I walked for a long while in mile 4. I guess I should have had 2 energy bars. My splits were 9:17, 8:52, 9:52, 12:33 and 8:58 over the last 0.45 mile.
