I ran 1 times this week, 3.15 miles.
I took x steps this week according to my Garmin Venu smartwatch.
My Venu gives me steps, heart rate and floors climbed (take that last data point with a grain of salt). My Withings WS-50 Smart Body Analyzer scale gives my weight. All weather conditions are from the Greater Rochester International Airport (KROC) which is 13.3 miles away.
WALKING/RUNNING: I have a swollen right knee that I ignore. My PCP said that since there is no pain to just watch it. He thinks that it may be that the leg muscle is outside of the ligaments that should surround it (which makes it puffy looking).
WALKING/RUNNING: I have a swollen right knee that I ignore. My PCP said that since there is no pain to just watch it. He thinks that it may be that the leg muscle is outside of the ligaments that should surround it (which makes it puffy looking).
Walk/Run electronics: I use my Garmin Venu for runs and walks. I listen to my CelsusSound S800C Bone Conduction Headphones.
BTW, I am on a 2132 day steak (since 6/24/2020 or 5 years, 10 months) of either a walk, run or bike of greater than 1 mile (as of Saturday night, 4/25). There were more than a few days when a mile was all I could walk or limp.
Sunday, 4/25/2026
steps, resting/max HR, pounds, floors climbed
Run: 3.15 miles, 28:46, 9:08, 132/145 avg/max HR, 152/163 avg/max cadence, 43F, 87% RH, 5 mph S wind, partly cloudy
Shoes: blue/orange Brooks Glycerin GTS22 - 25.64 miles
I have been doing a walk or run on alternate days for the past week or so. I decided to do 2 runs in a row today since it was a beautiful and sunny Sunday morning. It was in the mid 40s so I decided to wear shorts, my Brooks 1/4 zip long sleeve pullover, Brooks beanie and light running gloves. I struck up a nice and easy pace on my "Out to Stutson St Overlook" route. I did walk a bit up the hill to the Stutson St Overlook. I was gasping for air when I stopped and a woman that was walking her dog asked "You OK"? I gasped a "I'm fine". I don't think she really believed me. My splits were 9:10, 9:20, 8:56 and 8:46 over the last 0.15 mile.
