Hi All,

Sunday 1/28 - Saturday 2/3: 14.6 miles. January: 86.1 miles. I ran 17 out of 31 days.

A slacker week! Just a 5 mile run (6mph, 4 incline) on the treadmill on Tuesday night (no dance class) and two almost 5 mile runs outside on snow covered streets on Thursday and Friday during lunch. It warmed up to just below freezing for a couple of days so I got outside! I think I twinged my left knee on Friday's run by running on a snow covered sidewalk.

Saturday brought artic windchills and the forecast is for a lot more of the same! So it looks like more sessions on the treadmill for me.

Keep running, Doug