I ran x times this week, x miles.
I took x steps this week according to my Garmin Venu smartwatch.
My Venu gives me steps, heart rate and floors climbed (take that last data point with a grain of salt). My Withings WS-50 Smart Body Analyzer scale gives my weight.
WALKING/RUNNING: I have a swollen right knee. So ... I am doing a lot more walks than runs. A run is better than a walk in my 67-year-old mind but any exercise is good in the end.
WALKING/RUNNING: I have a swollen right knee. So ... I am doing a lot more walks than runs. A run is better than a walk in my 67-year-old mind but any exercise is good in the end.
Walk/Run electronics: I use my Garmin Venu for runs and walks. I listen to my CelsusSound S800C Bone Conduction Headphones.
BTW, I am on a 1831 day steak (5 years) of either a walk, run or bike of greater than 1 mile (as of Saturday night, 6/28). There were more than a few days when a mile was all I could walk or limp.
Sunday, 6/29/2025
steps, resting/max HR, pounds, floors climbed
Walk: 1.65 miles, 21:26, 12:59 pace, 93/107 avg/max HR, 123 avg cadence, 64F, 73% RH, 3 mph WNW wind, sunny
Shoe: blue/green Brooks Glycerin GTS20 - 568.84 miles
I got out for a brisk walk on my usual "Out to Ling Rd" route. My splits were 12:47 and 13:18 over the last 0.65 mile.
Monday, 6/30/2025
steps, resting/max HR, pounds, floors climbed
Walk: 1.65 miles, 22:56, 13:54 pace, 105/128 avg/max HR, 116/130 avg/max cadence, 63F, 94% RH, 3 mph SSW wind, sunny
I got out for a brisk walk on my usual "Out to Ling Rd" route. My splits were 14:07 and 13:35 over the last 0.65 mile.
