I ran 1 times this week, 3.17 miles.
I took x steps this week according to my Garmin Venu smartwatch.
My Venu gives me steps, heart rate and floors climbed (take that last data point with a grain of salt). My Withings WS-50 Smart Body Analyzer scale gives my weight.
WALKING/RUNNING: I have a swollen right knee. So ... I am doing a lot more walks than runs. A run is better than a walk in my 67-year-old mind but any exercise is good in the end.
WALKING/RUNNING: I have a swollen right knee. So ... I am doing a lot more walks than runs. A run is better than a walk in my 67-year-old mind but any exercise is good in the end.
Walk/Run electronics: I use my Garmin Venu for runs and walks. I listen to my CelsusSound S800C Bone Conduction Headphones.
BTW, I am on a 1845 day steak (5 years) of either a walk, run or bike of greater than 1 mile (as of Saturday night, 7/12). There were more than a few days when a mile was all I could walk or limp.
Sunday, 7/13/2025
steps, resting/max HR, pounds, floors climbed
Run: 3.17 miles, 33:34, 10:34 pace, 127/142 avg/max HR, 139/161 avg/max cadence, 79F, 79% RH, 9 mph SSW wind, cloudy
Shoes: blue Brooks Glycerin Stealthfit GTS20 - 383.59 miles
I dragged myself out for a sweaty run on my usual "Out to the Secret Sidewalk" route. I melted in the heat and humidity after a mile. My splits were 10:05, 10:30, 11:10 and 10:14 over the last 0.18 mile.
