Sunday, March 22th to Saturday, March 28th

Sunday, March 22th to Saturday, March 28th

Flights (24 steps/flight)
Sun: -, Mon: 8, Tue: 20, Wed: 14, Thu: 23, Fri: 24, Sat: -

Steps:
Sun: -, Mon: , Tue: 22312, Wed: 12399, Thu: 20293, Fri: 13829, Sat: -

I ran 4 times this week, 26.1 miles

Sun: 9.5 miles, 76:36, 8:06 pace, Seneca-Titus-St Paul-up to the Lake and back, easy, 38F, 1 stop, no pain. I slept in until after 9AM, then headed for a nice long run to the lake and back. Then I watched SU win the 2nd round of the NCAA against Arizona State. Sweet Sixteen! Go 'Cuse!

Mon: Rest day. Couch potato after eight ... Chuck, 24, Castle.

Tue: 6 miles, 48:30, 8:05 pace, FF Cobbs Hill run, 3 loops, 36F, sunny, calm, easy, 1 stop, no pain. Just your ordinary Cobbs Hill run ... powering up the hills, letting gravity work the downs.

Wed: Rest day. I got new tires from Dunn Tire, cha-$$$-ching. Kicked back, watched Transporter 3.

Thu: 6.4 miles, 60:49, 9:30 pace, Quaker Pond trail in Mendon Ponds, 48F, muddy, light sprinkle, some stops, no pain. The trail was quite muddy in spots, almost sucked my trail shoes off a couple of times. I got lost when I exited the trail. Luckily, I ran into a guy walking his dogs and asked for directions ... cuz I was headed in the wrong direction!

Fri: 4.2 miles, 32:15, 7:41 pace, FF Happy Hour, 54F, sunny, calm, 2 traffic stops, no pain. A glorious spring run. It felt great to run in shorts and a T-shirt! I got my second IT Band wrap from Ithaca Sports today. Now I have matching IT Band wraps.

I watched SU lose to Oklahoma, link here ... it was a bad day for SU to go cold from 3 point land. Then I watched KU lose to Michigan State, link here. The Newark girls also lost in their game in Glens Falls, link here and here.

Sat: Another rest day on a perfect spring day for running. Yes, I felt like a slug ... again. I spent some of the day trying to resurrect two of my aging laptops with no success. The hard drives still work but the laptops won't boot. My oldest laptop still works ... must backup its data tomorrow.

Keeping active, Doug