I ran 1 times this week, 3.15 miles.
I took x steps this week according to my Garmin Venu smartwatch.
My Venu gives me steps, heart rate and floors climbed (take that last data point with a grain of salt). My Withings WS-50 Smart Body Analyzer scale gives my weight. All weather conditions are from the Greater Rochester International Airport (KROC) which is 13.3 miles away.
WALKING/RUNNING: I have a swollen right knee that I ignore. My PCP said that since there is no pain to just watch it. He thinks that it may be that the leg muscle is outside of the ligaments that should surround it (which makes it puffy looking).
WALKING/RUNNING: I have a swollen right knee that I ignore. My PCP said that since there is no pain to just watch it. He thinks that it may be that the leg muscle is outside of the ligaments that should surround it (which makes it puffy looking).
Walk/Run electronics: I use my Garmin Venu for runs and walks. I listen to my CelsusSound S800C Bone Conduction Headphones.
BTW, I am on a 2139-day steak (since 6/24/2020 or 5 years, 10 months) of either a walk, run or bike of greater than 1 mile (as of Saturday night, 5/2). There were more than a few days when a mile was all I could walk or limp.
Sunday, 5/3/2026
steps, resting/max HR, pounds, floors climbed
Run: 3.15 miles, 29:11, 9:15 pace, 128/147 avg/max HR, 153/166 avg/max cadence, 34F, 86% RH, 6 mph W wind, wind chill 29F, sunny
Shoes: blue/orange Brooks Glycerin GTS22 - 38.34 miles
I got out for a nice and easy 5K on my "Out to Stutson St Overlook" route. I took a walk break on the hill up to the Overlook. My splits were 9:18, 9:38, 8:58 and 8:19 over the last 0.15 mile.
I took a quick shower and then Christine and I were out the door by 8:30 AM. Where ... you ask? We headed to a Bob Evans in Jamestown NY to meet up with Christine's two brothers: Bill and Rich, and their respective wifes: Patty and Jill. We got there exactly at 11 AM and were the first ones there. We talked and ate and then talked some more.
Then it was onward to Penzey's in Buffalo. This store was way into Buffalo and not at some stripmall. I had to parallel park (OK on the second try) on a side street!
Then it was home, sweet, home at our townhouse in Greenleaf Meadows in the ROC.
