I walked 2 times this week, 3.80 miles
I ran x times this week, x miles.
I took x steps this week according to my Garmin Venu smartwatch.
My Venu gives me steps, heart rate and floors climbed (take that last data point with a grain of salt). My Withings WS-50 Smart Body Analyzer scale gives my weight. All weather conditions are from the Greater Rochester International Airport (KROC) which is 13.3 miles away.
WALKING/RUNNING: I have a swollen right knee that I ignore. My PCP said that since there is no pain to just watch it. He thinks that it may be that the leg muscle is outside of the ligaments that should surround it (which makes it puffy looking).
WALKING/RUNNING: I have a swollen right knee that I ignore. My PCP said that since there is no pain to just watch it. He thinks that it may be that the leg muscle is outside of the ligaments that should surround it (which makes it puffy looking).
Walk/Run electronics: I use my Garmin Venu for runs and walks. I listen to my TechNet bone conduction headphones, link here
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BTW, I am on a 2181-day steak (since 6/24/2020 or 5 years, 11 months) of either a walk, run or bike of greater than 1 mile (as of Saturday night, 6/13). There were more than a few days when a mile was all I could walk or limp.
Sunday, 6/14/2026
steps, resting/max HR, pounds, floors climbed
Walk: 1.75 miles, 23:02, 13:10 pace, 90/100 avg/max HR, 118/189 avg/max cadence, 70F, 78% RH, 10 mph WSW wind, cloudy
Shoes: white Brooks Glycerin GTS21 - 440.50 miles
I got out for a brisk walk on my usual "Out to Ling Rd" route. Nothing unusual. My splits were 13:10 and 13:10 over the last 0.75 mile.
Monday, 6/15/2026
steps, resting/max HR, pounds, floors climbed
Walk: 2.05 miles, 24:33, 11:59 pace, 105/120 avg/max HR, 130/203 avg/max cadence, 59F, 59% RH, 10 mph W wind, cloudy
Shoes: blue/orange Brooks Glycerin GTS22 - 121.43 miles
I got out for a "petal to the metal" walk on my "Out to Latta Rd" route. I started out a bit brisk but really put the "pedal to the metal" when I got up the LOSP Trail. My splits were 12:01 and 11:55.
Tuesday, 6/16/2026
steps, resting/max HR, pounds, floors climbed
Run: 3.15 miles, 31:50, 10:06 pace, 125/137 avg/max HR, 145/162 avg/max cadence, 72F, 50% RH, 13 mph WSW wind, cloudy
Shoes: blue/orange Brooks Glycerin GTS22 - 124.58 miles
