Closeout Sale: Weekly Report 12/17 – 12/31/2018
5 years ago
Saturday, July 21, 2012
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"To give anything less than your best is to sacrifice the gift" - Prefontaine
"Trail runners don't stop when they are tired. Trail runners stop when they're done."
Dist Time Pace Date Race
1M 5:52 5:52 06/17/12 McMullen Mile
5K 20:13 6:31 06/17/12 Medved 5K
5M 33:58 6:48 03/17/12 Johnny's Runnin' of the Green
10K 42:59 6:56 06/09/12 Fast & Furriest 10K
12K 56:33 7:32 09/02/17 Summerfest 12K
7.5M 53:26 7:07 01/01/12 Freezeroo #2
8M 59:29 7:26 02/08/14 Freezeroo #5
15K 1:09:15 7:27 04/01/12 Spring Forward 15K
20K 1:35:48 7:44 08/02/08 Phelps Sauerkraut 20K
Half 1:36:21 7:21 07/21/12 Shoreline Half
Full 3:51:59 8:51 09/22/13 Rochester Marathon
I'm a 64 year old runner. I ran 1183, 1318, 1361, 1366, 1516, 1662, 1423, 1016, 778 and 483 miles in the last 10 years. I like to run but I walk when I have been injured during the last 2 year. I bike during the spring, summer and fall to mix things up.
I blog about my running, life and experiences. Sorry about any spelling and syntax errors! The opinions expressed in my blog are my own.
Inspirational Quote: “Obsessed is just a word that the lazy use to describe the dedicated."
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"To give anything less than your best is to sacrifice the gift" - Prefontaine
Things to do
"Trail runners don't stop when they are tired. Trail runners stop when they're done."
Followers
My Running Links
- Fleet Feet Rochester
- Medved Running & Walking Outfitters
- CATS Athletic Club
- Finger Lakes Runners
- Greater Rochester Track Club
- Greater Rochester Track Club - Runner's Resources
- Genesee Valley Harriers
- Oven Door Runners
- Rochester Area Triathletes
- Roads Are Poison
- Rochester Running Page
- Running Clubs of the World
- Syracuse Chargers
- Western New York Ultra Running
- Yellow Jacket Racing
- Runner's World
- Running Times
- Trail Runner Magazine
- Map My Run
- USA Track & Field - Niagara
- US Snowshoe Association
- Marathon Guide
- Cool Running
- Running and Living
- Zombie Runner
2018 PRs
Dist Time Pace Date Race
1M 6:34 6:34 06/08 McMullen Mile
5K 23:20 7:04 05/26 Sunset House 5K
5M 37:46 7:29 03/17 Johnny's Runnin' of the Green
10K 46:25 7:29 05/20 Lilac 10K
7.5M 59:36 7:57 01/01 Freezeroo #2
8M 1:00:20 7:34 02/11 Freezeroo #5
15K 1:13:21 7:49 07/08 Boilermaker 15K
Half 1:48:57 8:19 04/22 Flower City Half
1M 6:34 6:34 06/08 McMullen Mile
5K 23:20 7:04 05/26 Sunset House 5K
5M 37:46 7:29 03/17 Johnny's Runnin' of the Green
10K 46:25 7:29 05/20 Lilac 10K
7.5M 59:36 7:57 01/01 Freezeroo #2
8M 1:00:20 7:34 02/11 Freezeroo #5
15K 1:13:21 7:49 07/08 Boilermaker 15K
Half 1:48:57 8:19 04/22 Flower City Half
2017 PRs
Dist Time Pace Date Race
1M 6:36 6:36 06/09 McMullen Mile
5K 21:53 7:04 11/04 Grocery Run 5K
5M 37:10 7:26 03/11 Johnny's Runnin' of the Green
10K 46:10 7:27 11/23 Race with Grace 10K
12K 56:33 7:32 09/02 Summerfest 12K
7.5M 59:19 7:53 01/01 Freezeroo #2
8M 1:00:20 7:34 02/11 Freezeroo #5
15K 1:11:52 7:41 10/14 Finish Strong 15K
Half 1:42:32 7:52 04/30 Flower City Half
Full 4:28:21 10:15 10/08 Empire State Marathon
1M 6:36 6:36 06/09 McMullen Mile
5K 21:53 7:04 11/04 Grocery Run 5K
5M 37:10 7:26 03/11 Johnny's Runnin' of the Green
10K 46:10 7:27 11/23 Race with Grace 10K
12K 56:33 7:32 09/02 Summerfest 12K
7.5M 59:19 7:53 01/01 Freezeroo #2
8M 1:00:20 7:34 02/11 Freezeroo #5
15K 1:11:52 7:41 10/14 Finish Strong 15K
Half 1:42:32 7:52 04/30 Flower City Half
Full 4:28:21 10:15 10/08 Empire State Marathon
2016 PRs
Dist Time Pace Date Race
1M 6:34 6:34 06/01 Global Running Day
5K 21:36 6:58 07/04 Brighton 5K
5M 35:40 7:08 03/12 Johnny's Runnin' of the Green
10K 46:03 7:26 02/27 Freezeroo #6
12K 58:03 7:48 09/03 Summerfest 12K
7.5M 59:44 7:58 01/01 Freezeroo #2
15K 1:11:14 7:39 03/26 Spring Forward 15K
Half 1:43:35 7:54 04/24 Flower City Half
Full 4:31:42 10:20 09/18 Rochester Marathon
1M 6:34 6:34 06/01 Global Running Day
5K 21:36 6:58 07/04 Brighton 5K
5M 35:40 7:08 03/12 Johnny's Runnin' of the Green
10K 46:03 7:26 02/27 Freezeroo #6
12K 58:03 7:48 09/03 Summerfest 12K
7.5M 59:44 7:58 01/01 Freezeroo #2
15K 1:11:14 7:39 03/26 Spring Forward 15K
Half 1:43:35 7:54 04/24 Flower City Half
Full 4:31:42 10:20 09/18 Rochester Marathon
2015 PRs
Dist Time Pace Date Race
1M 6:21 6:21 06/05 McMullen Mile
5K 21:08 6:49 10/24 Scare Brain Cancer Away 5K
5M 36:18 7:16 03/14 Johnny's Runnin' of the Green
10K 45:14 7:18 07/04 Irondequoit 10K
12K 59:27 8:01 09/05 Summerfest 12K
7.5M 57:31 7:32 01/01 Freezeroo #2
8M 1:01:56 7:45 02/14 Freezeroo #5
15K 1:09:38 7:28 10/17 Finish Strong 15K
20K 1:38:14 7:55 08/01 Sauerkraut 20K
Half 1:43:48 7:53 09/20 Rochester Half
1M 6:21 6:21 06/05 McMullen Mile
5K 21:08 6:49 10/24 Scare Brain Cancer Away 5K
5M 36:18 7:16 03/14 Johnny's Runnin' of the Green
10K 45:14 7:18 07/04 Irondequoit 10K
12K 59:27 8:01 09/05 Summerfest 12K
7.5M 57:31 7:32 01/01 Freezeroo #2
8M 1:01:56 7:45 02/14 Freezeroo #5
15K 1:09:38 7:28 10/17 Finish Strong 15K
20K 1:38:14 7:55 08/01 Sauerkraut 20K
Half 1:43:48 7:53 09/20 Rochester Half
2014 PRs
Dist Time Pace Date Race
1M 6:12 6:12 06/05 McMullen Mile
5K 20:59 6:47 06/15 Medved 5K
4M 28;40 7:10 07/04 Firecracker 4
5M 37:04 7:24 01/11 Freezeroo #3
10K 44:29 7:10 11/27 Race with Grace 10K
12K 58:47 7:54 08/31 Summerfest 12K
7.5M 58:36 7:49 01/01 Freezeroo #2
8M 59:29 7:26 02/08 Freezeroo #5
15K 1:09:51 7:31 10/18 Finish Strong 15K
20K 1:42:27 8:16 08/02 Phelps Sauerkraut 20K
Half 1:43:40 7:55 09/21 Rochester Half
1M 6:12 6:12 06/05 McMullen Mile
5K 20:59 6:47 06/15 Medved 5K
4M 28;40 7:10 07/04 Firecracker 4
5M 37:04 7:24 01/11 Freezeroo #3
10K 44:29 7:10 11/27 Race with Grace 10K
12K 58:47 7:54 08/31 Summerfest 12K
7.5M 58:36 7:49 01/01 Freezeroo #2
8M 59:29 7:26 02/08 Freezeroo #5
15K 1:09:51 7:31 10/18 Finish Strong 15K
20K 1:42:27 8:16 08/02 Phelps Sauerkraut 20K
Half 1:43:40 7:55 09/21 Rochester Half
2013 PRs
Dist Time Pace Date Race
1M 6:25 6:25 06/06 McMullen Mile
5K 20:44 6:40 10/05 Photofinish 5K
5M 36:32 7:18 03/16 Johnny's Runnin' of the Green
10K 45:06 7:16 06/08 Fast and Furriest 10K
12K 59:23 7:58 08/31 Summerfest 12K
7.5M 1:02:13 7:17 01/01 Freezeroo #2
15K 1:11:40 7:42 03/30 Spring Forward 15K
20K 1:40:51 8:08 08/03 Phelps Sauerkraut 20K
Half 1:44:44 8:00 04/28 Flower City Half
Full 3:51:59 8:51 09/22 Rochester Marathon
1M 6:25 6:25 06/06 McMullen Mile
5K 20:44 6:40 10/05 Photofinish 5K
5M 36:32 7:18 03/16 Johnny's Runnin' of the Green
10K 45:06 7:16 06/08 Fast and Furriest 10K
12K 59:23 7:58 08/31 Summerfest 12K
7.5M 1:02:13 7:17 01/01 Freezeroo #2
15K 1:11:40 7:42 03/30 Spring Forward 15K
20K 1:40:51 8:08 08/03 Phelps Sauerkraut 20K
Half 1:44:44 8:00 04/28 Flower City Half
Full 3:51:59 8:51 09/22 Rochester Marathon
2012 PRs
Dist Time Pace Date Race
1M 5:52 5:52 06/07 McMullen Mile
5K 20:13 6:31 06/17 Medved 5K
5M 33:58 6:48 03/17 Johnny's Runnin' of the Green
10K 42:59 6:56 06/09 Fast and Furriest 10K
7.5M 53:26 7:07 01/01 Freezeroo #2
8M 59:41 7:28 02/11 Freezeroo #5
15K 1:09:15 7:27 04/01 Spring Forward 15K
Half 1:36:21 7:21 07/21 Shoreline Half
1M 5:52 5:52 06/07 McMullen Mile
5K 20:13 6:31 06/17 Medved 5K
5M 33:58 6:48 03/17 Johnny's Runnin' of the Green
10K 42:59 6:56 06/09 Fast and Furriest 10K
7.5M 53:26 7:07 01/01 Freezeroo #2
8M 59:41 7:28 02/11 Freezeroo #5
15K 1:09:15 7:27 04/01 Spring Forward 15K
Half 1:36:21 7:21 07/21 Shoreline Half
2011 PRs
Dist Time Pace Date Race
5K 20:31 6:36 08/13 Bergen 5K
4.2M 29:26 7:00 11/24 Webster Turkey Trot
4.4M 30:21 6:54 12/18 Polar Cat #2
5M 34:18 6:52 12/11 Freezeroo #1
10K 43:48 7:04 05/20 Appleblossom 10K
12K 1:00:44 8:09 09/03 Summerfest 12K
7.5M 57:34 7:41 01/01 Freezeroo #2
8M 1:01:36 7:42 02/12 Freezeroo #5
15K 1:10:20 7:34 04/03 Spring Forward 15K
20K 1:37:08 7:50 08/06 Phelps Sauerkraut 20K
Half 1:40:11 7:39 05/01 Flower City Half
5K 20:31 6:36 08/13 Bergen 5K
4.2M 29:26 7:00 11/24 Webster Turkey Trot
4.4M 30:21 6:54 12/18 Polar Cat #2
5M 34:18 6:52 12/11 Freezeroo #1
10K 43:48 7:04 05/20 Appleblossom 10K
12K 1:00:44 8:09 09/03 Summerfest 12K
7.5M 57:34 7:41 01/01 Freezeroo #2
8M 1:01:36 7:42 02/12 Freezeroo #5
15K 1:10:20 7:34 04/03 Spring Forward 15K
20K 1:37:08 7:50 08/06 Phelps Sauerkraut 20K
Half 1:40:11 7:39 05/01 Flower City Half
2010 PRs
Dist Time Pace Date Race
5K 21:58 7:05 11/28 Polar Cat #1
5M 36:44 7:21 12/12 Freezeroo #1
10K 46:22 7:29 05/14 Appleblossom 10K
12K 1:01:05 8:11 09/04 Summerfest 12K
15K 1:17:05 8:17 03/28 Spring Forward 15K
20K 1:39:12 8:00 08/07 Phelps Sauerkraut 20K
Half 1:46:43 8:09 04/25 Flower City Half
5K 21:58 7:05 11/28 Polar Cat #1
5M 36:44 7:21 12/12 Freezeroo #1
10K 46:22 7:29 05/14 Appleblossom 10K
12K 1:01:05 8:11 09/04 Summerfest 12K
15K 1:17:05 8:17 03/28 Spring Forward 15K
20K 1:39:12 8:00 08/07 Phelps Sauerkraut 20K
Half 1:46:43 8:09 04/25 Flower City Half
2009 PRs
Dist Time Pace Date Race
5K 22:04 7:07 06/13 Newark Run for the Red 5K
5M 38:50 7:46 11/26 Newark Turkey Day 5 Mile Race
10K 45:44 7:23 05/15 Appleblossom 10K
12K 1:02:42 8:26 09/05 Summerfest 12K
7.5M 1:02:33 8:20 01/01 Freezeroo #2
15K 1:12:49 7:49 04/05 Spring Forward 15K
20K 1:39:12 8:00 08/07 Phelps Sauerkraut 20K
Half 1:51:49 8:32 04/11 Cat's Half
5K 22:04 7:07 06/13 Newark Run for the Red 5K
5M 38:50 7:46 11/26 Newark Turkey Day 5 Mile Race
10K 45:44 7:23 05/15 Appleblossom 10K
12K 1:02:42 8:26 09/05 Summerfest 12K
7.5M 1:02:33 8:20 01/01 Freezeroo #2
15K 1:12:49 7:49 04/05 Spring Forward 15K
20K 1:39:12 8:00 08/07 Phelps Sauerkraut 20K
Half 1:51:49 8:32 04/11 Cat's Half
2008 PRs
Dist Time Pace Date Race
5K 21:36 6:58 10/04 Scarecrow 5K
5M 36:39 7:20 07/04 Firecracker 5 Mile Run
10K 44:04 7:00 05/15 Appleblossom 10K
12K 1:02:42 8:26 09/05 Summerfest 12K
15K 1:11:21 7:40 04/06 Spring Forward 15K
20K 1:35:48 7:42 08/02 Phelps Sauerkraut 20K
Half 1:51:49 8:32 04/11 Cat's Half
Full 4:29:37 10:17 09/14 Rochester Marathon
5K 21:36 6:58 10/04 Scarecrow 5K
5M 36:39 7:20 07/04 Firecracker 5 Mile Run
10K 44:04 7:00 05/15 Appleblossom 10K
12K 1:02:42 8:26 09/05 Summerfest 12K
15K 1:11:21 7:40 04/06 Spring Forward 15K
20K 1:35:48 7:42 08/02 Phelps Sauerkraut 20K
Half 1:51:49 8:32 04/11 Cat's Half
Full 4:29:37 10:17 09/14 Rochester Marathon
2007 PRs
Dist Time Pace Date Race
5K 22:17 7:11 10/06 Scarecrow 5K
5M 37:34 7:31 03/17 Johnny's Runnin' of the Green
10K 45:13 7:19 05/18 Appleblossom 10K
15K 1:14:29 8:00 04/01 Spring Forward 15K
Half 1:50:43 8:27 04/11 Cat's Half
5K 22:17 7:11 10/06 Scarecrow 5K
5M 37:34 7:31 03/17 Johnny's Runnin' of the Green
10K 45:13 7:19 05/18 Appleblossom 10K
15K 1:14:29 8:00 04/01 Spring Forward 15K
Half 1:50:43 8:27 04/11 Cat's Half
2006 PRs
Dist Time Pace Date Race
5K 22:43 7:20 09/30 WARC Helen's Run 5K
5M 38:00 7:40 11/23 Newark Turkey Day 5 Mile Race
10K 47:37 7:41 07/22 Seneca Falls Convention Days 10K
20K 1:44:56 8:28 08/05 Phelps Sauerkraut 20K
Half 1:59:51 9:09 09/03 Oak Tree Half
5K 22:43 7:20 09/30 WARC Helen's Run 5K
5M 38:00 7:40 11/23 Newark Turkey Day 5 Mile Race
10K 47:37 7:41 07/22 Seneca Falls Convention Days 10K
20K 1:44:56 8:28 08/05 Phelps Sauerkraut 20K
Half 1:59:51 9:09 09/03 Oak Tree Half
My Lifetime PRs
Dist Time Pace Date Race
1M 5:52 5:52 06/17/12 McMullen Mile
5K 20:13 6:31 06/17/12 Medved 5K
5M 33:58 6:48 03/17/12 Johnny's Runnin' of the Green
10K 42:59 6:56 06/09/12 Fast & Furriest 10K
12K 56:33 7:32 09/02/17 Summerfest 12K
7.5M 53:26 7:07 01/01/12 Freezeroo #2
8M 59:29 7:26 02/08/14 Freezeroo #5
15K 1:09:15 7:27 04/01/12 Spring Forward 15K
20K 1:35:48 7:44 08/02/08 Phelps Sauerkraut 20K
Half 1:36:21 7:21 07/21/12 Shoreline Half
Full 3:51:59 8:51 09/22/13 Rochester Marathon
My Blog List
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100k Training Weeks 5 & 6 Update5 years ago
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Challenging Limits9 years ago
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On learning to love the pool10 years ago
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So many skills needed10 years ago
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Brainy Quote of the Day
Blog Archive
About Me
- Doug
- Rochester, NY, United States
- Just an ordinary runner that wants to blog about my running, computers and the important things in my life.