Closeout Sale: Weekly Report 12/17 – 12/31/2018
5 years ago
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"To give anything less than your best is to sacrifice the gift" - Prefontaine
"Trail runners don't stop when they are tired. Trail runners stop when they're done."
Dist Time Pace Date Race
1M 5:52 5:52 06/17/12 McMullen Mile
5K 20:13 6:31 06/17/12 Medved 5K
5M 33:58 6:48 03/17/12 Johnny's Runnin' of the Green
10K 42:59 6:56 06/09/12 Fast & Furriest 10K
12K 56:33 7:32 09/02/17 Summerfest 12K
7.5M 53:26 7:07 01/01/12 Freezeroo #2
8M 59:29 7:26 02/08/14 Freezeroo #5
15K 1:09:15 7:27 04/01/12 Spring Forward 15K
20K 1:35:48 7:44 08/02/08 Phelps Sauerkraut 20K
Half 1:36:21 7:21 07/21/12 Shoreline Half
Full 3:51:59 8:51 09/22/13 Rochester Marathon
I'm a 64 year old runner. I ran 1183, 1318, 1361, 1366, 1516, 1662, 1423, 1016, 778 and 483 miles in the last 10 years. I like to run but I walk when I have been injured during the last 2 year. I bike during the spring, summer and fall to mix things up.
I blog about my running, life and experiences. Sorry about any spelling and syntax errors! The opinions expressed in my blog are my own.
Inspirational Quote: “Obsessed is just a word that the lazy use to describe the dedicated."
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"To give anything less than your best is to sacrifice the gift" - Prefontaine
Things to do
"Trail runners don't stop when they are tired. Trail runners stop when they're done."
Followers
My Running Links
- Fleet Feet Rochester
- Medved Running & Walking Outfitters
- CATS Athletic Club
- Finger Lakes Runners
- Greater Rochester Track Club
- Greater Rochester Track Club - Runner's Resources
- Genesee Valley Harriers
- Oven Door Runners
- Rochester Area Triathletes
- Roads Are Poison
- Rochester Running Page
- Running Clubs of the World
- Syracuse Chargers
- Western New York Ultra Running
- Yellow Jacket Racing
- Runner's World
- Running Times
- Trail Runner Magazine
- Map My Run
- USA Track & Field - Niagara
- US Snowshoe Association
- Marathon Guide
- Cool Running
- Running and Living
- Zombie Runner
2018 PRs
Dist Time Pace Date Race
1M 6:34 6:34 06/08 McMullen Mile
5K 23:20 7:04 05/26 Sunset House 5K
5M 37:46 7:29 03/17 Johnny's Runnin' of the Green
10K 46:25 7:29 05/20 Lilac 10K
7.5M 59:36 7:57 01/01 Freezeroo #2
8M 1:00:20 7:34 02/11 Freezeroo #5
15K 1:13:21 7:49 07/08 Boilermaker 15K
Half 1:48:57 8:19 04/22 Flower City Half
1M 6:34 6:34 06/08 McMullen Mile
5K 23:20 7:04 05/26 Sunset House 5K
5M 37:46 7:29 03/17 Johnny's Runnin' of the Green
10K 46:25 7:29 05/20 Lilac 10K
7.5M 59:36 7:57 01/01 Freezeroo #2
8M 1:00:20 7:34 02/11 Freezeroo #5
15K 1:13:21 7:49 07/08 Boilermaker 15K
Half 1:48:57 8:19 04/22 Flower City Half
2017 PRs
Dist Time Pace Date Race
1M 6:36 6:36 06/09 McMullen Mile
5K 21:53 7:04 11/04 Grocery Run 5K
5M 37:10 7:26 03/11 Johnny's Runnin' of the Green
10K 46:10 7:27 11/23 Race with Grace 10K
12K 56:33 7:32 09/02 Summerfest 12K
7.5M 59:19 7:53 01/01 Freezeroo #2
8M 1:00:20 7:34 02/11 Freezeroo #5
15K 1:11:52 7:41 10/14 Finish Strong 15K
Half 1:42:32 7:52 04/30 Flower City Half
Full 4:28:21 10:15 10/08 Empire State Marathon
1M 6:36 6:36 06/09 McMullen Mile
5K 21:53 7:04 11/04 Grocery Run 5K
5M 37:10 7:26 03/11 Johnny's Runnin' of the Green
10K 46:10 7:27 11/23 Race with Grace 10K
12K 56:33 7:32 09/02 Summerfest 12K
7.5M 59:19 7:53 01/01 Freezeroo #2
8M 1:00:20 7:34 02/11 Freezeroo #5
15K 1:11:52 7:41 10/14 Finish Strong 15K
Half 1:42:32 7:52 04/30 Flower City Half
Full 4:28:21 10:15 10/08 Empire State Marathon
2016 PRs
Dist Time Pace Date Race
1M 6:34 6:34 06/01 Global Running Day
5K 21:36 6:58 07/04 Brighton 5K
5M 35:40 7:08 03/12 Johnny's Runnin' of the Green
10K 46:03 7:26 02/27 Freezeroo #6
12K 58:03 7:48 09/03 Summerfest 12K
7.5M 59:44 7:58 01/01 Freezeroo #2
15K 1:11:14 7:39 03/26 Spring Forward 15K
Half 1:43:35 7:54 04/24 Flower City Half
Full 4:31:42 10:20 09/18 Rochester Marathon
1M 6:34 6:34 06/01 Global Running Day
5K 21:36 6:58 07/04 Brighton 5K
5M 35:40 7:08 03/12 Johnny's Runnin' of the Green
10K 46:03 7:26 02/27 Freezeroo #6
12K 58:03 7:48 09/03 Summerfest 12K
7.5M 59:44 7:58 01/01 Freezeroo #2
15K 1:11:14 7:39 03/26 Spring Forward 15K
Half 1:43:35 7:54 04/24 Flower City Half
Full 4:31:42 10:20 09/18 Rochester Marathon
2015 PRs
Dist Time Pace Date Race
1M 6:21 6:21 06/05 McMullen Mile
5K 21:08 6:49 10/24 Scare Brain Cancer Away 5K
5M 36:18 7:16 03/14 Johnny's Runnin' of the Green
10K 45:14 7:18 07/04 Irondequoit 10K
12K 59:27 8:01 09/05 Summerfest 12K
7.5M 57:31 7:32 01/01 Freezeroo #2
8M 1:01:56 7:45 02/14 Freezeroo #5
15K 1:09:38 7:28 10/17 Finish Strong 15K
20K 1:38:14 7:55 08/01 Sauerkraut 20K
Half 1:43:48 7:53 09/20 Rochester Half
1M 6:21 6:21 06/05 McMullen Mile
5K 21:08 6:49 10/24 Scare Brain Cancer Away 5K
5M 36:18 7:16 03/14 Johnny's Runnin' of the Green
10K 45:14 7:18 07/04 Irondequoit 10K
12K 59:27 8:01 09/05 Summerfest 12K
7.5M 57:31 7:32 01/01 Freezeroo #2
8M 1:01:56 7:45 02/14 Freezeroo #5
15K 1:09:38 7:28 10/17 Finish Strong 15K
20K 1:38:14 7:55 08/01 Sauerkraut 20K
Half 1:43:48 7:53 09/20 Rochester Half
2014 PRs
Dist Time Pace Date Race
1M 6:12 6:12 06/05 McMullen Mile
5K 20:59 6:47 06/15 Medved 5K
4M 28;40 7:10 07/04 Firecracker 4
5M 37:04 7:24 01/11 Freezeroo #3
10K 44:29 7:10 11/27 Race with Grace 10K
12K 58:47 7:54 08/31 Summerfest 12K
7.5M 58:36 7:49 01/01 Freezeroo #2
8M 59:29 7:26 02/08 Freezeroo #5
15K 1:09:51 7:31 10/18 Finish Strong 15K
20K 1:42:27 8:16 08/02 Phelps Sauerkraut 20K
Half 1:43:40 7:55 09/21 Rochester Half
1M 6:12 6:12 06/05 McMullen Mile
5K 20:59 6:47 06/15 Medved 5K
4M 28;40 7:10 07/04 Firecracker 4
5M 37:04 7:24 01/11 Freezeroo #3
10K 44:29 7:10 11/27 Race with Grace 10K
12K 58:47 7:54 08/31 Summerfest 12K
7.5M 58:36 7:49 01/01 Freezeroo #2
8M 59:29 7:26 02/08 Freezeroo #5
15K 1:09:51 7:31 10/18 Finish Strong 15K
20K 1:42:27 8:16 08/02 Phelps Sauerkraut 20K
Half 1:43:40 7:55 09/21 Rochester Half
2013 PRs
Dist Time Pace Date Race
1M 6:25 6:25 06/06 McMullen Mile
5K 20:44 6:40 10/05 Photofinish 5K
5M 36:32 7:18 03/16 Johnny's Runnin' of the Green
10K 45:06 7:16 06/08 Fast and Furriest 10K
12K 59:23 7:58 08/31 Summerfest 12K
7.5M 1:02:13 7:17 01/01 Freezeroo #2
15K 1:11:40 7:42 03/30 Spring Forward 15K
20K 1:40:51 8:08 08/03 Phelps Sauerkraut 20K
Half 1:44:44 8:00 04/28 Flower City Half
Full 3:51:59 8:51 09/22 Rochester Marathon
1M 6:25 6:25 06/06 McMullen Mile
5K 20:44 6:40 10/05 Photofinish 5K
5M 36:32 7:18 03/16 Johnny's Runnin' of the Green
10K 45:06 7:16 06/08 Fast and Furriest 10K
12K 59:23 7:58 08/31 Summerfest 12K
7.5M 1:02:13 7:17 01/01 Freezeroo #2
15K 1:11:40 7:42 03/30 Spring Forward 15K
20K 1:40:51 8:08 08/03 Phelps Sauerkraut 20K
Half 1:44:44 8:00 04/28 Flower City Half
Full 3:51:59 8:51 09/22 Rochester Marathon
2012 PRs
Dist Time Pace Date Race
1M 5:52 5:52 06/07 McMullen Mile
5K 20:13 6:31 06/17 Medved 5K
5M 33:58 6:48 03/17 Johnny's Runnin' of the Green
10K 42:59 6:56 06/09 Fast and Furriest 10K
7.5M 53:26 7:07 01/01 Freezeroo #2
8M 59:41 7:28 02/11 Freezeroo #5
15K 1:09:15 7:27 04/01 Spring Forward 15K
Half 1:36:21 7:21 07/21 Shoreline Half
1M 5:52 5:52 06/07 McMullen Mile
5K 20:13 6:31 06/17 Medved 5K
5M 33:58 6:48 03/17 Johnny's Runnin' of the Green
10K 42:59 6:56 06/09 Fast and Furriest 10K
7.5M 53:26 7:07 01/01 Freezeroo #2
8M 59:41 7:28 02/11 Freezeroo #5
15K 1:09:15 7:27 04/01 Spring Forward 15K
Half 1:36:21 7:21 07/21 Shoreline Half
2011 PRs
Dist Time Pace Date Race
5K 20:31 6:36 08/13 Bergen 5K
4.2M 29:26 7:00 11/24 Webster Turkey Trot
4.4M 30:21 6:54 12/18 Polar Cat #2
5M 34:18 6:52 12/11 Freezeroo #1
10K 43:48 7:04 05/20 Appleblossom 10K
12K 1:00:44 8:09 09/03 Summerfest 12K
7.5M 57:34 7:41 01/01 Freezeroo #2
8M 1:01:36 7:42 02/12 Freezeroo #5
15K 1:10:20 7:34 04/03 Spring Forward 15K
20K 1:37:08 7:50 08/06 Phelps Sauerkraut 20K
Half 1:40:11 7:39 05/01 Flower City Half
5K 20:31 6:36 08/13 Bergen 5K
4.2M 29:26 7:00 11/24 Webster Turkey Trot
4.4M 30:21 6:54 12/18 Polar Cat #2
5M 34:18 6:52 12/11 Freezeroo #1
10K 43:48 7:04 05/20 Appleblossom 10K
12K 1:00:44 8:09 09/03 Summerfest 12K
7.5M 57:34 7:41 01/01 Freezeroo #2
8M 1:01:36 7:42 02/12 Freezeroo #5
15K 1:10:20 7:34 04/03 Spring Forward 15K
20K 1:37:08 7:50 08/06 Phelps Sauerkraut 20K
Half 1:40:11 7:39 05/01 Flower City Half
2010 PRs
Dist Time Pace Date Race
5K 21:58 7:05 11/28 Polar Cat #1
5M 36:44 7:21 12/12 Freezeroo #1
10K 46:22 7:29 05/14 Appleblossom 10K
12K 1:01:05 8:11 09/04 Summerfest 12K
15K 1:17:05 8:17 03/28 Spring Forward 15K
20K 1:39:12 8:00 08/07 Phelps Sauerkraut 20K
Half 1:46:43 8:09 04/25 Flower City Half
5K 21:58 7:05 11/28 Polar Cat #1
5M 36:44 7:21 12/12 Freezeroo #1
10K 46:22 7:29 05/14 Appleblossom 10K
12K 1:01:05 8:11 09/04 Summerfest 12K
15K 1:17:05 8:17 03/28 Spring Forward 15K
20K 1:39:12 8:00 08/07 Phelps Sauerkraut 20K
Half 1:46:43 8:09 04/25 Flower City Half
2009 PRs
Dist Time Pace Date Race
5K 22:04 7:07 06/13 Newark Run for the Red 5K
5M 38:50 7:46 11/26 Newark Turkey Day 5 Mile Race
10K 45:44 7:23 05/15 Appleblossom 10K
12K 1:02:42 8:26 09/05 Summerfest 12K
7.5M 1:02:33 8:20 01/01 Freezeroo #2
15K 1:12:49 7:49 04/05 Spring Forward 15K
20K 1:39:12 8:00 08/07 Phelps Sauerkraut 20K
Half 1:51:49 8:32 04/11 Cat's Half
5K 22:04 7:07 06/13 Newark Run for the Red 5K
5M 38:50 7:46 11/26 Newark Turkey Day 5 Mile Race
10K 45:44 7:23 05/15 Appleblossom 10K
12K 1:02:42 8:26 09/05 Summerfest 12K
7.5M 1:02:33 8:20 01/01 Freezeroo #2
15K 1:12:49 7:49 04/05 Spring Forward 15K
20K 1:39:12 8:00 08/07 Phelps Sauerkraut 20K
Half 1:51:49 8:32 04/11 Cat's Half
2008 PRs
Dist Time Pace Date Race
5K 21:36 6:58 10/04 Scarecrow 5K
5M 36:39 7:20 07/04 Firecracker 5 Mile Run
10K 44:04 7:00 05/15 Appleblossom 10K
12K 1:02:42 8:26 09/05 Summerfest 12K
15K 1:11:21 7:40 04/06 Spring Forward 15K
20K 1:35:48 7:42 08/02 Phelps Sauerkraut 20K
Half 1:51:49 8:32 04/11 Cat's Half
Full 4:29:37 10:17 09/14 Rochester Marathon
5K 21:36 6:58 10/04 Scarecrow 5K
5M 36:39 7:20 07/04 Firecracker 5 Mile Run
10K 44:04 7:00 05/15 Appleblossom 10K
12K 1:02:42 8:26 09/05 Summerfest 12K
15K 1:11:21 7:40 04/06 Spring Forward 15K
20K 1:35:48 7:42 08/02 Phelps Sauerkraut 20K
Half 1:51:49 8:32 04/11 Cat's Half
Full 4:29:37 10:17 09/14 Rochester Marathon
2007 PRs
Dist Time Pace Date Race
5K 22:17 7:11 10/06 Scarecrow 5K
5M 37:34 7:31 03/17 Johnny's Runnin' of the Green
10K 45:13 7:19 05/18 Appleblossom 10K
15K 1:14:29 8:00 04/01 Spring Forward 15K
Half 1:50:43 8:27 04/11 Cat's Half
5K 22:17 7:11 10/06 Scarecrow 5K
5M 37:34 7:31 03/17 Johnny's Runnin' of the Green
10K 45:13 7:19 05/18 Appleblossom 10K
15K 1:14:29 8:00 04/01 Spring Forward 15K
Half 1:50:43 8:27 04/11 Cat's Half
2006 PRs
Dist Time Pace Date Race
5K 22:43 7:20 09/30 WARC Helen's Run 5K
5M 38:00 7:40 11/23 Newark Turkey Day 5 Mile Race
10K 47:37 7:41 07/22 Seneca Falls Convention Days 10K
20K 1:44:56 8:28 08/05 Phelps Sauerkraut 20K
Half 1:59:51 9:09 09/03 Oak Tree Half
5K 22:43 7:20 09/30 WARC Helen's Run 5K
5M 38:00 7:40 11/23 Newark Turkey Day 5 Mile Race
10K 47:37 7:41 07/22 Seneca Falls Convention Days 10K
20K 1:44:56 8:28 08/05 Phelps Sauerkraut 20K
Half 1:59:51 9:09 09/03 Oak Tree Half
My Lifetime PRs
Dist Time Pace Date Race
1M 5:52 5:52 06/17/12 McMullen Mile
5K 20:13 6:31 06/17/12 Medved 5K
5M 33:58 6:48 03/17/12 Johnny's Runnin' of the Green
10K 42:59 6:56 06/09/12 Fast & Furriest 10K
12K 56:33 7:32 09/02/17 Summerfest 12K
7.5M 53:26 7:07 01/01/12 Freezeroo #2
8M 59:29 7:26 02/08/14 Freezeroo #5
15K 1:09:15 7:27 04/01/12 Spring Forward 15K
20K 1:35:48 7:44 08/02/08 Phelps Sauerkraut 20K
Half 1:36:21 7:21 07/21/12 Shoreline Half
Full 3:51:59 8:51 09/22/13 Rochester Marathon
My Blog List
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100k Training Weeks 5 & 6 Update5 years ago
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Challenging Limits9 years ago
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On learning to love the pool10 years ago
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So many skills needed10 years ago
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Brainy Quote of the Day
Blog Archive
About Me
- Doug
- Rochester, NY, United States
- Just an ordinary runner that wants to blog about my running, computers and the important things in my life.
Sorry to just now get to reading this, Doug. You looked awfully strong at Shoreline. And relaxed! This has been a great year for you! Are you planning to run Rochester (half for full)? I ran a nearly 8-minute PR last year, and I really think that what I learned during Sehgahunda training was a big part of that.
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