I ran x times this week, x miles.
I took x steps this week according to my Garmin Venu smartwatch.
My Venu gives me steps, heart rate and floors climbed (take that last data point with a grain of salt). My Withings WS-50 Smart Body Analyzer scale gives my weight. All weather conditions are from the Greater Rochester International Airport (KROC) which is 13.3 miles away.
WALKING/RUNNING: I have a swollen right knee that I ignore. My PCP said that since there is no pain to just watch it. He thinks that it may be that the leg muscle is outside of the ligaments that should surround it (which makes it puffy looking).
WALKING/RUNNING: I have a swollen right knee that I ignore. My PCP said that since there is no pain to just watch it. He thinks that it may be that the leg muscle is outside of the ligaments that should surround it (which makes it puffy looking).
Walk/Run electronics: I use my Garmin Venu for runs and walks. I listen to my TechNet bone conduction headphones, link here
.
BTW, I am on a 2195-day steak (since 6/24/2020 or 6 years) of either a walk, run or bike of greater than 1 mile (as of Saturday night, 6/27). There were more than a few days when a mile was all I could walk or limp.
Sunday, 6/28/2026
steps, resting/max HR, pounds, floors climbed
Walk: 2.15 miles, 27:07, 12:38 pace, 96/107 avg/max HR, 131/248 avg/max cadence, 79F, 54% RH, 12 mph NE wind, partly cloudy
Shoes: white Brooks Glycerin GTS21 - 452.60 miles
It was a bit too warm to run so I got out for a brisk walk on my "Out to Latta Rd" route. I passed a guyj just before Latta Rd who was walking with a fishing pole. He said that "I was cheating since my legs are so long" ... lol. I wished him luck on his fishing. My splits were 12:59, 12:18 and 12:26 over the last 0.15 mile.
