Hi All,

Sunday, April 20th to Saturday, April 26th: 0 miles

That's right, 0 miles. I was sick with an intestinal bug on Monday and Tuesday. I lost 5 pounds but have since gained it back. The rest of the week I was just out of it and needed the rest.

My father was transferred back to the nursing home but I have been unable to see him. His unit was under a GI quarantine on Sunday night. I could have gone in but since I was recovering from my own GI experience I decided against it.

I went to give blood on Monday after work at a church in Palmyra. I didn't have enough iron so I could not. I have not been eating as many vegetables as I should or been taking my vitamin pill I guess.

Keep running, Doug