I ran x times this week, x miles.
I took x steps this week according to my Garmin Venu smartwatch.
My Venu gives me steps, heart rate and floors climbed (take that last data point with a grain of salt). My Withings WS-50 Smart Body Analyzer scale gives my weight.
WALKING/RUNNING: I have a swollen right knee. So ... I am doing a lot more walks than runs. A run is better than a walk in my 67-year-old mind but any exercise is good in the end.
WALKING/RUNNING: I have a swollen right knee. So ... I am doing a lot more walks than runs. A run is better than a walk in my 67-year-old mind but any exercise is good in the end.
Walk/Run electronics: I use my Garmin Venu for runs and walks. I listen to my CelsusSound S800C Bone Conduction Headphones.
BTW, I am on a 1838 day steak (5 years) of either a walk, run or bike of greater than 1 mile (as of Saturday night, 7/5). There were more than a few days when a mile was all I could walk or limp.
Sunday, 7/6/2025
steps, resting/max HR, pounds, floors climbed
Walk: 1.65 miles, 22:36, 13:41 pace, 92/106 avg/max HR, 120/129 avg/max cadence, 79F, 74% RH, 9 mph SW wind, partly cloudy
Shoes: blue/green Brooks Glycerin GTS20 - 573.79 miles
I got for a brisky and somewhat drippy walk on my usual "Out to Ling Rd" route. My splits were 13:43 and 13:37 over the last 0.65 mile.
