I ran 1 times this week, 4.45 miles.
I took x steps this week according to my Garmin Venu smartwatch.
My Venu gives me steps, heart rate and floors climbed (take that last data point with a grain of salt). My Withings WS-50 Smart Body Analyzer scale gives my weight. All weather conditions are from the Greater Rochester International Airport (KROC) which is 13.3 miles away.
WALKING/RUNNING: I have a swollen right knee that I ignore. My PCP said that since there is no pain to just watch it. He thinks that it may be that the leg muscle is outside of the ligaments that should surround it (which makes it puffy looking).
WALKING/RUNNING: I have a swollen right knee that I ignore. My PCP said that since there is no pain to just watch it. He thinks that it may be that the leg muscle is outside of the ligaments that should surround it (which makes it puffy looking).
Walk/Run electronics: I use my Garmin Venu for runs and walks. I listen to my CelsusSound S800C Bone Conduction Headphones.
BTW, I am on a 2160-day steak (since 6/24/2020 or 5 years, 11 months) of either a walk, run or bike of greater than 1 mile (as of Saturday night, 5/23). There were more than a few days when a mile was all I could walk or limp.
Sunday, 5/24/2026
steps, resting/max HR, pounds, floors climbed
Run: 4.45 miles, 43:47, 9:52 pace, 93/113 avg/max HR, 121/198 avg/max cadence, 55F, 77% RH, 13 mph SSE wind, cloudy
Shoes: blue/orange Brooks Glycerin GTS22 - 84.0 miles
I got out around 9 AM for a try at my "Out by the pier and around" route. It was the usual OK run for 2.4 miles. Then ... a lot of walk breaks ensued. I just didn't have much energy. My splits were 9:22, 9:14, 10:19, 10:32 and 9:56 over the last 0.45 mile.
Monday, 5/25/2026
steps, resting/max HR, pounds, floors climbed
Run: 4.46 miles, 42:45, 9:36 pace, 125/141 avg/max HR, 151/163 avg/max cadence, 61F, 88% RH, 7 mph WNW wind, cloudy
Shoes: blue/orange Brooks Glycerin GTS22 - 88.46 miles
I got for around 8:30 AM for another try at my "Out by the pier and around" route. I made it to mile 2.5 before I had to stop and walk a bit. Progress ... I guess. My splits were 9:27, 9:26, 9:47, 10:01 and 8:53 over the last 0.46 mile.
