I biked three times for 44.43 miles this week.
I took 26,579 steps this week according to my Garmin Vivoactive HR (VA-HR) smartwatch.
My VA-HR gives me steps, heart rate, hours slept and floors climbed (take those last 2 data points with a grain of salt).
My Withings WS-50 Smart Body Analyzer scale gives my weight.
RUNNING: I will be putting a hold on my running for the time being. My left knee has issues with running. I can walk and bike so that's what I will be doing. I think there will be just virtual races and no public running races during the rest of 2020, link here.
Sunday, 6/14/2020
1557 steps, 54/122 resting/peak HR, 8:7 hrs sleep, 175.6 lbs, 8 floors climbed
bike: 15.56 miles, 1:11:33, 13.1 avg mph, 19.7 max mph, 131 feet elevation gain, 113 avg HR, 56F, 78% RH, 8 mph NE wind gusting to 11 mph, partly cloudy
So ... Rochester had a record high of 94F on Wednesday and a record low of 41F this Monday four days later! I waited a while until it warmed up before I got out on my bike for another "Out and about on the bike". I went with shorts, long sleeve tech, Brooks jacket and Brooks beanie ... I was perfectly fine.
My darling wife, Christine, was still a bit under the weather from her infection (see last week Saturday). Her temperature was down to just a bit above normal. She did throw down the towels (in a laundry bag) so I could wash them. I think that was not such a subtle hint ... she is such a sweetheart!
Monday, 6/15/2020
5229 steps, 50/123 resting/peak HR, 7:37 hr sleep, 174.8 lbs, 2 floors climbed
bike: 13.57 miles, 1:07:04, 12.1 avg mph, 22.3 max mph, 56 feet elevation gain, 107 avg HR, 44F, 93% RH, 3 mph SW wind, partly cloudy
I got out in the morning for a bike ride. Both of my knees gave out on the way back. Ahh ... the joys of getting older ... err ... more experienced.
Tuesday, 6/16/2020: 4698 steps, 53/107 resting/pea HR, 7:45 hr sleep, 175.1 lbs, 3 floors climbed
Wednesday, 6/17/2020: 3228 steps, 55/110 resting/peak HR, 9:11 hr sleep, 174.0 lbs, 0 (!) floors climbed
Thursday, 6/18/2020
6441 steps, 50/92 resting/peak HR, 7:04 hrs sleep, 174.4 lbs, 3 floors climbed
walk: 3.3 miles, 50:39, 15:21 pace, 75 feet elevation gain, 83 avg HR, 65F, 69% RH, calm, mostly sunny
 |
| A sunrise selfie |
I got out early for a long walk out to the Ontario Beach Park. I didn't go out on the pier but walked the boardwalk before I headed back. There weren't many people out so I had no problems being socially distant.
Friday, 6/19/2020: 2713 steps, 55/106 resting/peak HR, 8:49 hrs sleep, 172.4 lbs, 2 floors climbed
Saturday, 6/20/2020
1048 steps, 53/129 resting/peak HR, 6:21 hr sleep, 173.5 lbs, 2 floors climbedd
bike: 15.3 miles, 1:11:41 (no Garmin, RoadID data), 12.8 avg mph (calculated), 70F, 76% RH, 5 mph SW wind, sunny
I didn't remember that I hadn't started my Garmin until I was about 1/3 into my ride so I just continued onward. I hadn't had a ride since Monday because my knees bothered me after my ride on Monday. I didn't have any knee issues today. I did start a bit slow because of the SW headwind. There was a lot of walkers, runners and bicyclists out.
Friday, 6/19/2020: 2713 steps, 55/106 resting/peak HR, 8:49 hrs sleep, 172.4 lbs, 2 floors climbed
Saturday, 6/20/2020
1048 steps, 53/129 resting/peak HR, 6:21 hr sleep, 173.5 lbs, 2 floors climbedd
bike: 15.3 miles, 1:11:41 (no Garmin, RoadID data), 12.8 avg mph (calculated), 70F, 76% RH, 5 mph SW wind, sunny
I didn't remember that I hadn't started my Garmin until I was about 1/3 into my ride so I just continued onward. I hadn't had a ride since Monday because my knees bothered me after my ride on Monday. I didn't have any knee issues today. I did start a bit slow because of the SW headwind. There was a lot of walkers, runners and bicyclists out.
