I ran 3 times for 11.85 miles this week.
I biked 3 times for 34.59 miles this week.
I took 30,194 steps this week according to my Garmin Vivoactive HR (VA-HR) smartwatch.
My VA-HR gives me steps, heart rate, hours slept and floors climbed (take those last 2 data points with a grain of salt).
My Withings WS-50 Smart Body Analyzer scale gives my weight.
Sunday, 7/19/2020
6691 steps, 52/144 resting/peak HR, 7:03 hr sleep, 176.5 lbs, 5 floors climbed
run: 3.85 miles, 35:36, 9:14 pace, 69 feet elevation gain, 133 avg HR, 168 avg cadence, 80F, 65% RH, 2 mph SW wind gusting to 16 mph, sunny
I got out early for a slightly longer run on my "Out by the pier" route. I walked a bit on the slight uphill on Greenleaf Rd. My splits were: :16, 8:4, 10:06 and 8:41 over the last 0.85 mile.
Monday, 7/20/2020
4163 steps, 52/119 resting/peak HR, 7:50 hr sleep, 176.2 lbs, 1 floor climbed
bike: 13.4 miles, 1:08:16, 11.8 avg mph, 17. max mph, 69 feet elevation gain, 94 avg HR, 75F, 58% RH, 2 mph W wind gusting to 16 mph, mostly sunny
I got out for an early morning ride on my "Out to East Manitou Rd". I barely got home in time to punch in to start my work-from-home Monday at Ricoh.
Tuesday, 7/21/2020
7965 steps, 51/141 resting/peak HR, 8:33 hr sleep, 177.4 lbs, 4 floors climbed
run: 4.75 miles, 43:07, 9:04 pace, 85 feet elevation gain, 131 avg HR, 71F, 72% RH, 9 mph W wind, mostly cloudy
I upped the distance on my "Out on the pier" route. I took it nice and easy. My left knee ached a bit but I kept it going. My splits were: 9:24, 8:58, 9:05, 9:06 and 8:44 over the last 0.85 mile.
Wednesday, 7/22/2020
7213 steps, 49/141 resting/peak HR, 7:06 hr sleep, 177.6 lbs, 4 floors climbs
run: 3.25 miles, 29:10, 8:58 pace, 69 feet elevation gain, 132 avg HR, 70F, 95% RH, calm, overcast with a light sprinkle
There was a real light sprinkle when I stepped outside so I thought twice about doing my usual bike today. The forecast from Dark Sky Weather on Alexa was for 30 minutes of light rain. So ... I changed it up and did a slow Around the Block run instead of a ride on potentially slick pavement. . My splits were: 9:23, 8:48, 8:51 and 8:23 over the last 0.25 mile.
Thursday, 7/23/2020
No Garmin step, HR, hr sleep, lbs or floors climbed recorded due to the Garmin outage.
bike: 9.32 miles, 45:49, 12.2 avg mph, 20.8 max mph, 144 feet elevation gain, 101 avg HR, 121 max HR, 72F, 94% RH, 5 mph SW wind, overcas
The reader might notice that this is a Strava map instead of a Garmin map. Well ... Garmin got hit with a WastedLocker ransomware attack and is down.. There is a Bleeping Compute link here about it. Hopefully Garmin had good backups if they don't pay the ransom of $10 million USD.
I got out for a short bike ride before my work-from-home day at Ricoh began. I thought that I had completed my Summer Around the Finger Lakes challenge of 408.2 but I really wasn't because I had duplicate entry on 7/9.
Friday, 7/24/2020
1881 steps, 45/93 resting/peak HR, no hr sleep data, 3 floors climbed
bike: 11.87 miles, 59:55, 11.9 avg mph, 31.3 max mph, 236 feet elevation gain, 106 avg HR, 134 max HR, 72F, 89% RH, calm, mostly cloudy
I got out for a quick bike before my work-from-home day at Ricoh. This time the first 7.83 miles of my ride completed my Summer Around the Finger Lakes 11 Lake virtual tour of 408.2 miles, link here. I have been entering my walks, runs and rides since June 1st.
Summer Around The Finger Lakes 11 Lake Virtual Tour Stats - Walk: 16 for 30.7 miles, 1.92 miles/walk; Run: 13 for 32.87 miles, 2.53 miles/run; Bike: 26 for 344.63 miles, 13.25 miles/bike.
 |
| This sign changes from time to time to other COVID-19 messages |
 |
| A minor scrape |
I found out that you can scrape your leg if you aren't careful when going out all the way to the end of pier. The light stands on top of a concrete footing about knee high. I brushed against it and got a few minor scrapes. It could have been worse.
Saturday, 7/25/2020
2281 steps, 48/94 resting/peak HR, 6:38 hr sleep, 1 floor climbed
walk: 1.05 miles, 15:18, 14:36 pace, 20 feet elevation gain, 89 avg HR, 117 max HR, 83F, 45% RH, 2 mph NW wind.
I felt like a slug all day so I went for a quick walk. Maybe I will feel better tomorrow. Life can sometimes get the better of me.
Saturday, 7/25/2020
2281 steps, 48/94 resting/peak HR, 6:38 hr sleep, 1 floor climbed
walk: 1.05 miles, 15:18, 14:36 pace, 20 feet elevation gain, 89 avg HR, 117 max HR, 83F, 45% RH, 2 mph NW wind.
I felt like a slug all day so I went for a quick walk. Maybe I will feel better tomorrow. Life can sometimes get the better of me.
