I ran 2 times this week, 6.30 miles.
I took x steps this week according to my Garmin Venu smartwatch.
My Venu gives me steps, heart rate and floors climbed (take that last data point with a grain of salt). My Withings WS-50 Smart Body Analyzer scale gives my weight. All weather conditions are from the Greater Rochester International Airport (KROC) which is 13.3 miles away.
WALKING/RUNNING: I have a swollen right knee. So ... I am doing a lot more walks than runs. A run is better than a walk in my 68-year-old mind but any exercise is good in the end.
WALKING/RUNNING: I have a swollen right knee. So ... I am doing a lot more walks than runs. A run is better than a walk in my 68-year-old mind but any exercise is good in the end.
Walk/Run electronics: I use my Garmin Venu for runs and walks. I listen to my CelsusSound S800C Bone Conduction Headphones.
BTW, I am on a 1936 day steak (since 6/24/2020 or 5 years, 3 months) of either a walk, run or bike of greater than 1 mile (as of Saturday night, 10/10). There were more than a few days when a mile was all I could walk or limp.
Sunday, 10/12/2025
steps, resting/max HR, pounds, floors climbed
Run: 3.15 miles, 27:13, 8:38 pace, 131/148 avg/max HR, 157/165 avg/max cadence, 59F, 82% RH, 6 mph ESE wind, sunny
Shoes: white Brooks Glycerin GTS21 - 46.48 miles
I slept in until around 8 AM and lazed around for a while before I got out for a nice run on my "Out to Dewey Ave" route. I set up my usual nice and easy pace ... like usual. It was a nice and sunny day for a nice run. My splits were 8:41, 8:35, 8:44 and 8:11 over the last 0.15 mile.
Monday, 10/13/2025
steps, resting/max HR, pounds, floors climbed
Run: 3.15 miles, 27:38, 8:46 pace, 133/149 avg/max HR, 157/163 avg/max cadence, 55F, 72% RH, 12 mph ESE wind, cloudy
Shoes: white Brooks Glycerin GTS21 - 49.63 miles
I woke up at 5:01 AM ... and knew I wouldn't be able to get back to sleep. So ... I just lazed a bit ... got up ... set the coffee up ... got dressed ... and got outside. It was still dark so I lit up my Noxgear and its headlight ... and set out at a nice and easy pace. I ran my "Out to Dewey Ave". I needed the headlight underneath the trees. There was no one out yet ... just me ... and the traffic on the adjacent Lakeshore Parkway. Just out and back ... my splits were 8:45, 8:49, 8:46 and 8:39 over the last 0.15 mile.
