I ran 1 times this week, 3.16 miles.
I took x steps this week according to my Garmin Venu smartwatch.
My Venu gives me steps, heart rate and floors climbed (take that last data point with a grain of salt). My Withings WS-50 Smart Body Analyzer scale gives my weight. All weather conditions are from the Greater Rochester International Airport (KROC) which is 13.3 miles away.
WALKING/RUNNING: I have a swollen right knee that I ignore. My PCP said that since there is no pain to just watch it. He thinks that it may be that the leg muscle is outside of the ligaments that should surround it (which makes it puffy looking).
WALKING/RUNNING: I have a swollen right knee that I ignore. My PCP said that since there is no pain to just watch it. He thinks that it may be that the leg muscle is outside of the ligaments that should surround it (which makes it puffy looking).
Walk/Run electronics: I use my Garmin Venu for runs and walks. I listen to my CelsusSound S800C Bone Conduction Headphones.
BTW, I am on a 2167-day steak (since 6/24/2020 or 5 years, 11 months) of either a walk, run or bike of greater than 1 mile (as of Saturday night, 5/30). There were more than a few days when a mile was all I could walk or limp.
Sunday, 5/31/2026
steps, resting/max HR, pounds, floors climbed
Run: 3.16 miles, 29:45, 9:25 pace, 129/144 avg/max HR, 151/221(?) avg/max cadence, 61F, 55% RH, 9 mph WNW wind, mostly cloudy
Shoes: blue/orange Brooks Glycerin GTS22 - 94.77 miles
I got for a run on my "Out to the Secret Sidewalk" route. I wanted to go with no walk breaks like yesterday, but the fitness wasn't up to it. I ended up taking 3 walk breaks after the turn. I said "Hi" to the four walkers I saw on the Secret Sidewalk. My splits were 9:05, 9:27, 9:49 and 8:43 over the last 0.16 mile.
