Sunday, January 19, 2025

Sunday, 1/19/2025 to Saturday, 1/25/2025 - Freezeroo #4 --- IN PROGRESS

I walked x times this week, x miles.
I ran 3 times this week, 10.55 miles.
I snowshoed 1 times this week, 2.1 miles
I didn't bike this week.
I took x steps this week according to my Garmin Venu smartwatch.
My Venu gives me steps, heart rate and floors climbed (take that last data point with a grain of salt). My Withings WS-50 Smart Body Analyzer scale gives my weight (when it feels like connecting to our Wi-Fi).

WALKING/RUNNING/BIKING: I have gotten over a nagging ache in my left hip/hamstring through lots and LOTS of stretching. So ... I do walks, runs or bike rides and then stretch afterwards. A run is better than a walk or bike in my 67-year-old mind but any exercise is good in the end.

Walk/Run/Bike electronics: I use my Garmin Venu for runs and walks (backup for the bike). I listen to my CelsusSound S800C Bone Conduction Headphones.


BTW, I am on a 1670 day steak (4 years, 6 months) of either a walk, run or bike of greater than 1 mile (as of Saturday night, 1/18). There were more than a few days when a mile was all I could walk or limp.

Sunday, 1/19/2025
steps, avg/max HR, pounds, floors climbed
Run: 4.25 miles, 36:57, 8:41 pace, 132/144 avg/max HR, 158/169 avg/max cadence 21F, 68% RH, 12 mph ENE wind, wind chill 10F, cloudy
Shoes: blue Brooks Glycerin Stealthfit GTS20 - 36.37 miles
I got out around noon for a run on my out and back "Out to Dewey Ave" route. I set up a recovery pace of around 9:00 but ... as always ... I sped up a bit. It's what I do. My splits were 9:02, 8:54, 8:31, 8:28 and 8:00 over the last 0.25 mile.

Monday, 1/20/2025
steps, avg/max HR, pounds, floors climbed
Snowshoe: 2.1 miles, 44:22, 21:09, 92/119 avg/max HR, 87/159 avg/max cadence, 14F, 72% RH, 16 mph W wind, wind chill -1F, partly cloudy
Shoes: blue Salomon Speedcross 4 trail shoes: 307.75 miles
It snowed 4 to 6 inches last night so I got out for a snowshoe on my "Snowshoe walk around Lake Shore Country Club" route. It was 14F and windy but I dressed well so I was quite warm on my walk. My splits were 21:03, 21:07 and 22:01 over the last 0.1 mile. 
Well ... just dropping these memes here ... since Felon47 was installed at noon down in Washington DC. 


















You can probably figure out who I voted for in November 2024. The people in those 7 battleground states who voted for Felon47 will rue that day. President Biden wasn't the greatest president and I did disagree with his policy with Israel but he was and Harris would have been a damn better president than Trump45 was and Felon47 will be.
Just some of Biden's accomplishments ... Felon47 will try to undo all of them and then spew more misery to everyone (yes, even those who voted for him)
I will believe until the end of time that the 2024 election was rigged by Musk. He invested about 277 million and has gained 180 Billion in the month after the election so he had a great incentive. I hope it will come out eventually but it's probably hidden by NDAs. Trump seemingly admitted to it at his pre-inauguration rally on Sunday ... “He journeyed to Pennsylvania, where he spent a month and a half campaigning for me in Pennsylvania, and he’s a popular guy. He was very effective,” Trump said. “And he knows those computers better than anybody. All those computers. Those vote-counting computers. And we ended up winning Pennsylvania like in a landslide. So it was pretty good, pretty good. So thank you to Elon.” Aside ... Trump won 50.4% of the vote in PA ... not a landslide or a mandate.
My political rant doesn't mean two hoots, not will it be remembered, but there are a lot of people that I know that think the same way.

Tuesday, 1/21/2025
steps, avg/max HR, pounds, floors climbed
Run: 3.15, 29:30, 9:22 pace, 123/133 avg/max HR, 158/168 avg/max cadence, 3F, 78% RH, 9 mph SW wind, wind chill -10F, partly cloudy
Shoes: blue Salomon Speedcross 4 trail shoes: 310.90 miles
Hell arrived in Washington DC yesterday and it seemed that hell froze over in Rochester. I put on all my layers again and got out for a slow run on my "Out to Mann Rd" route. No worries. I even sweat a bit under all those layers. A day may come when I can't run but today was not that day. My splits were 9:24, 9:21, 9:25 and 8:50 over the last 0.15 mile.

Wednesday, 1/22/2025
steps, avg/max HR, pounds, floors climbed
Run: 3.15, 28:59, 9:11 pace, 132/153 avg/max HR, 157/170 avg/max cadence, 0F, 65% RH, 8 mph SW wind, wind chill -14F, clear
Shoes: blue Salomon Speedcross 4 trail shoes: 314.05 miles
Well ... it was even colder than yesterday but a run was needed so I put on all my layers again and got out for another slow run on my "Out to Mann Rd" route. It wasn't so bad if you dress properly. My splits were 9:23, 9:11, 9:06 and 8:25 over the last 0.15 mile.



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