Hi All,

Sunday, October 21 to Saturday, October 27: 11 miles

Yes, once again nothing too exciting ... I just ran my usual 5 mile zoo run on Tuesday and a 6 mile zoo run on Thursday. It was a busy weekend. I finished painting paint the trim in the hallway and entranceway plus the left hutch in the dining room. The weather on Sunday turned cold.

Now I have a decision to make ... what room is next? My bedroom, Michael's bedroom upstairs or the stairway? I am leaning towards my bedroom ... which means I have to go through its junk.

Keep running, Doug

P.S. I have been watching the Red Sox beat up on the Colorado Rockies. They are up 3-0 in the World Series. Go Red Sox!

Update: Yes, the Red Sox won the World Series 4-0 ... it would have been nice if the Rockies had shown up!

Hi All,

Sunday, October 14 to Saturday, October 20: 11 miles

Again nothing too exciting ... I just ran my usual 5 mile zoo run on Tuesday and a 6 mile zoo run on Thursday. It was a busy weekend. I wanted to paint the trim in the hallway and entranceway but I tackled a rather engthy things-to-do list. I painted the back door. Exciting stuff ... not! The weather on Sunday was unusually warm ... high 70s ... for this late in October.

My daughter had her gall bladder out at Clifton Springs Hospital & Clinic on Friday. She is recuperating before heading back to Houghton College on Wednesday.

Keep running, Doug

P.S. I have been watching the lastest Red Soxs comeback against the Cleveland Indians. Now it's time for the World Series, the Red Sox against the Colorado Rockies. Two hot teams ... it should be a great World Series. Go Red Sox!

Hi All,

Sunday, October 7th to Saturday, October 13th: 10 miles

Nothing too exciting ... I just ran my usual two 5 mile zoo runs at lunch during the week. It was a busy weekend. I painted the trim in the hallway and entranceway. Exciting stuff ... not!

I gave blood yesterday for the 61st time. My pulse was 72, blood pressure was 110/72. I guess I will continue kicking for a while.

Tonight I am going down to Ithaca College to see my oldest son play in the Wind Ensemble.

Ithaca College School of Music Concert Calendar

Keep running, Doug

Dallas 25, Buffalo 24 - October 9th, 2007

Hi All,

Sunday, September 30th to Saturday, October 6th: 13.1 miles

I ran my usual two 5 mile zoo runs at lunch during the week. I ran the Fairport Scarecrow Safe Journeys 5K on Saturday morning. I ran a PR of 22:17 with a first mile of 6:30. I placed 46th out of 286 (11 seconds out of 3rd). I even walked for a 100 feet or so. One of these days I will run a 'perfect' 5K and break 22 minutes.

Race results: http://grtconline.org/2007Results/2007ScareCrowOverall.html

It was a busy weekend. No painting got done. Saturday, I visited my daughter down at Houghton College during homecoming weekend. We saw an exciting men's soccer game, HC versus Point Park. HC won 1-0 on a goal with no time left in the 1st OT.

Houghton Men Win as Time Expires in First OT

Sunday, I visited my son down at Ithaca College. I saw him in two of the five choral groups, Chorus and Madigral Singer, during their Choral Collage concert.

Ithaca College School of Music Concert Calendar

I took both of them grocery shopping which I am sure was appreciated. However, it was a lot of driving and a pretty tiring weekend.

And yes, I watched the second half of the Dallas - Buffalo game on Monday Night Football. It was 7-7 when I joggged over to Parker's Grille and Tap House and it was Buffalo up 17-7 when I got there. Things were looking good ... up 24-13 in the 3rd quarter and even up 24-16 in the 4th quarter. Though the three touchdowns were on two interception returns and a 103 yard kickoff return. Then ... things went downhill. Of course there was a lone Dallas fan that cackled with suppressed glee as the Bills couldn't get a first down when it really mattered. Then Dallas scored the touchdown, failed in their bid for 2, went for an onsides kick, got it, and then the knife ... made not one attempt, but two attempts at the winning field goal and took the win and the breath away from the sold-out Ralph. Well ... at least we will have the top spot on SI's Best MNF Finishes of last 20 Years. Man ... to lose two games out of five to last second field goals ... but if the Bills offense could have made first downs when it mattered ... their record could have been 3-2 not 1-4. But would have, could have doesn't cut it in sports ... or in real life.

Keep running, Doug

Hi All,

Sunday, September 16th to Saturday, September 22nd: 11 miles
Sunday, September 23rd to Saturday, September 29th: 10 miles
Month of September: 38.5 miles, I ran 8 out of 30 days

Well, I am running just two days a week now. Usually Tuesdays and Thursday during lunch. Just to the zoo and down to the bottom of the hill and back is 5 miles. My left knee hurts after 3 or 4 miles but I just ignore it and motor on.

Let me step on my soapbox ... there are plenty of people that don't run that I see taking the elevator or outside smoking ... I just shake my head. I'm 50 ... I run. Everyone should do some form of exercise. Hey, I am 6' 3" and I used to weigh 182. I took me about 3 years to get down to 160 which I have maintained for the past year or so. I feel great. It wasn't all roses. I just discovered that I enjoyed running and slowly went from walking to running a little to running a lot to running long distance. Yes, I eat healthy ... mostly. Yes, it can hurt ... but I would rather hurt after running 5 miles than get out of breath because I went up two flights of stairs. OK, I will step off my soapbox now.

I am skipping my weekend run for now. I have to paint the inside of my house every weekend. So I need all the daylight I can get so I can see to paint. I really don't like painting at night. So far, I have two rooms (upstairs right bedroom and living room) almost done. Just bits and pieces need to be done in each room.

I thought a friend was going to help but maybe yes, maybe no. She helped one Friday night. We disagreed that the living room ceiling needed painting. It had not been painted in ten years. So I painted it the next day. It does look better. When I do a job I want it to look good ... even if I am going to sell the house after I get done.

Keep running, Doug