Happy April Fool's Day!
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The weather of Upstate New York pulled its own joke today. Temperatures were in the mid 50s at 8AM, mid 60s by 2PM, then a fierce, gusty cold front whipped in and now it's 41F with a forecast low of 30F. The top gust at the Rochester airport was 54mph.
I went for a 7 mile run in the wind from 5PM to 6PM. I thought I would run in shorts and a ls shirt but I was glad I wore shorts with wind pants and a ss and ls shirt. I ran a slow but steady 8:16 pace. More than a few times I was almost blown over by the wind! Running in the wind is quite tiring.
Keep running, Doug
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