I ran x times this week, x miles.
I took x steps this week according to my Garmin Venu smartwatch.
My Venu gives me steps, heart rate and floors climbed (take that last data point with a grain of salt). My Withings WS-50 Smart Body Analyzer scale gives my weight. All weather conditions are from the Greater Rochester International Airport (KROC) which is 13.3 miles away.
WALKING/RUNNING: I have a swollen right knee that I ignore. My PCP said that since there is no pain to just watch it. He thinks that it may be that the leg muscle is outside of the ligaments that should surround it (which make it puffy looking).
WALKING/RUNNING: I have a swollen right knee that I ignore. My PCP said that since there is no pain to just watch it. He thinks that it may be that the leg muscle is outside of the ligaments that should surround it (which make it puffy looking).
Walk/Run electronics: I use my Garmin Venu for runs and walks. I listen to my CelsusSound S800C Bone Conduction Headphones.
BTW, I am on a 2027 day steak (since 6/24/2020 or 5 years, 6 months) of either a walk, run or bike of greater than 1 mile (as of Saturday night, 1/11). There were more than a few days when a mile was all I could walk or limp.
Sunday, 1/11/2026
steps, resting/max HR, pounds, floors climbed
Walk: 1.8 miles, 22:37, 12:34 pace, 95/112 avg/max HR, 123/198 avg/max cadence 34F, 59% RH, 16 mph W wind, wind chill 24F, overcast
Shoes: white Brooks Glycerin GTS21 - 236.76 miles
I got out a brisk walk around noon on my usual "Out to Ling Rd" route. I thought about a run but I didn't want to risk any injury. My splits were 12:33 and 12:37 over the last 0.8 mile.
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