I ran x times this week, x miles.
I took x steps this week according to my Garmin Venu smartwatch.
My Venu gives me steps, heart rate and floors climbed (take that last data point with a grain of salt). My Withings WS-50 Smart Body Analyzer scale gives my weight. All weather conditions are from the Greater Rochester International Airport (KROC) which is 13.3 miles away.
WALKING/RUNNING: I have a swollen right knee that I ignore. My PCP said that since there is no pain to just watch it. He thinks that it may be that the leg muscle is outside of the ligaments that should surround it (which make it puffy looking).
WALKING/RUNNING: I have a swollen right knee that I ignore. My PCP said that since there is no pain to just watch it. He thinks that it may be that the leg muscle is outside of the ligaments that should surround it (which make it puffy looking).
Walk/Run electronics: I use my Garmin Venu for runs and walks. I listen to my CelsusSound S800C Bone Conduction Headphones.
BTW, I am on a 2112 day steak (since 6/24/2020 or 5 years, 9 months) of either a walk, run or bike of greater than 1 mile (as of Saturday night, 44). There were more than a few days when a mile was all I could walk or limp.
Sunday, 4/5/2026
steps, resting/max HR, pounds, floors climbed
Walk: 2.25 miles, 29:02, 13:03 pace, 123/136 avg/max HR, 126/140 avg/max cadence, 43F, 65% RH, 22 mph WSW wind, wind chill 34F, cloudy
Shoes: white Brooks Glycerin GTS21 - 371.13 miles
I lazed around all morning and most of the afternoon. I found a bit of mojo and got out for a brisk walk in the late afternoon on my "Out to Latta Rd" route. My splits were 12:54, 13:03 and 14:03 over the last 0.25 mile.
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