Sunday, 12/28/2014 to Saturday, 1/3/3014 - Freezeroo #2 & Frozen Assets 5K (DNS)

I ran 5 times this week, 38.2 miles.

Sunday, 12/28/2014: 13.1 miles, 1:48:00, 8:14 pace, 37F, 70% RH, 10 mph WNW wind, partly cloudy.

Garmin Connect Activity for A nice and half half just because

I woke up and needed a long run. So ... I dilly dallied a bit and got out there. I took up a nice and easy pace on my usual clockwise bridge route. I added some miles out to Durand Eastman Beach to dip my running shoes in Lake Ontario.

My left shoe is about to get wet. That's the nipple of my water bottle in the foreground.

I took a HammerGel at mile 5.5 and then took an off the Garmin break for about 2 minutes at mile 7.7 at the beach. My splits were: 8:09, 8:07, 7:55, 7:57, 8:09, 8:52, 8:16, 8:20, 8;22, 8:30, 8:13, 8:23, 8:04 and 7:16 over that last 0.1 mile.

This paragraph is a condensed history over several days:
I started to work on Bill Beyerbach's laptop. He had got hit with the CBT Locker virus with absolutely no backups whatsoever. It got into your computer, searches out all your data, encrypts it and then posts a message on your desktop to try to ranson your data. He had told me about it and I told him that I would like to take a whack at helping him. He had 6.7 GB of work files on his desktop and 6.7 GB of personal files in his My Documents. All of them were encrypted with a .vwdfdf suffix. I Googled the CBT Locker virus and found some ways to try to attack it. I made a copy of his encrypted files to give to him. It seems that his appraisal software made some output files that were not encrypted so that was good. I found the Task Scheduler task that started it on bootup and killed it. I ran RogueKiller, Malwarebytes and emptied the Temp folders. But all the data files were still encrypted: JPGs, PDFs, DOCXs, XLSXs. Wow! I tried to go to Previous Versions, no. I tried to load ShadowExplorer to look for other versions, no. I loaded Recuva to look at all the deleted files to see if something wasn't encrypted. I found a few. I feel bad but there is absolutely nothing that I can do to help him. So ... dear readers ... PLEASE MAKE BACKUPS! And then keep those backups disconnected from your computer except when making the backup!

I watched the Bills play the Patriots out in Gillette Stadium in Foxboro MA. The Patriots had nothing to play for and play their backups. The Bill had pride to play for and a winning record of 9-7 (the best since 2004). Well ... the Bills won 17-9, link here. I felt sure that the Patriots would tie it up and win in OT but they didn't.

Monday, 12/29/2014: Rest day.

A total rest day after running a half marathon the day before.

Tuesday, 12/30/2014: 6.2 miles, 51:43, 8:20 pace, 23F, 72% RH, 3 mph S wind, overcast.

Garmin Connect Activity for A cold and easy 10K

The temperature fell below freezing and two inches of snow fell in the morning. I had 98.12 miles for the month of December. But ... a streak needed to be maintained. I have run more than 100 miles per month since July 2013. Seventeen months in a row and counting ... knock on wood. So ... I bundled up a bit more and headed out. I struck up a nice and easy pace and was very mindful of my footing. I had mistakenly put on my road shoes instead of trying out my new trail shoes. I was careful ... not that you would know it by my pace being only about 10 seconds per mile slower. My splits were: 8:28, 8:25, 8:13, 8:14, 8:40, 8:11 and 7:23 over the last 0.2 mile. The mile 4 of 8:40 was on the icy sidewalks of Cooper Rd and Titus Ave. I could have extended to a 15K but decided against it ... my face was cold.

Wednesday, 12/31/2014: End of the year.

Just a nice and easy rest day on New Year's Eve. I was asleep on the couch at midnight.

The stats for the month of December: 16 runs for 104.32 miles, 6.5 miles/run.
The stats for 2015: 229 runs for 1361.31 miles, 5.9 miles/run.

Thursday, 1/1/2015: 2 runs of 1 mile and the 7.5 mile Freezeroo #2, 23F, 63% RH, 17 mph SW wind, wind chill 9F, partly cloudy.

Well ... New Year's Day. Time to rise, shine and get ready for my 6th running (2009, 2011, 2012, 2013, 2014 and now 2015) of Freezeroo #2. Yes, it was cold. Yes, my bed with my darling wife, Christine, still sleeping in it was cozy. But ... a runner who loves to race gets up and races. So ... I got ready and go out. It was 22F according to Yahoo! Weather so I wore my usual: CW-X tights, long sleeve tech, 1/4 zip tech pullover, beanie and heavy gloves. I put some "after the run" stuff in my bag (and was glad I brought it).

I got down to the beach parking at Mendon Ponds Park at 9:05AM. Plenty of time before the 10AM start. I do like to get a race about a hour early. It was cold. I got my bib and timing chip up at Stewart Lodge. I put my bib on the left leg of the tights in case I changed my mind about what I was going to wear on top. I met up with Prem Kumar for a moment and then headed back to the car. It was cold. I decided that I needed more warmth. So ... I dug in my bag and put on a short sleeve tech over my long sleeve tech and a neck gaiter around my neck I really need to find my balaclava. I got out for a nice and easy 1 mile warmup run at 9:19 pace ... which really didn't warm me up.

Garmin Connect Activity for Warmup before Freezeroo #2

I saw Bill Beyerbach when I was just heading to the start line and walked with him to our usual starting positions. He likes to start in the middle. I like to start more to the right side. I saw shirtless Tom Butler and felt warmer, lol!

Tom Butler said that he got the Superman shorts as a gag Christmas gift and decided to wear them.

And ... we're off! - courtesy of Tim Matthews

Getting up to speed after the start - courtesy of Tim Matthews

And ... we were off! 7.5 miles through the rolling hills of Mendon were ahead. The course was back on Douglas Rd and left on Canfield Rd back to Rt 65 (Clover St). Mile 1 passed in a quick 7:10. Then a left onto Clover St into the wind. Wow ... was it cold and difficult to run into the wind. Mile 2 passed in 7:36. I had to take a couple of tiny walk breaks to get my breath back as we turned left onto Pond Rd. We ran past Devil's Bathtub. Mile 3 passed in 8:05. Then a right to stay on Pond Rd. Mile 4 passed in 7:41. I didn't take any water at the water stop nor did I carry any.

This looks to be Pond Rd - courtesy of Tim Matthews

A left onto Pittsford-Mendon Center Rd with more rolling hills. Mile 5 passed in 7:46. I was cruising, 2/3 done. I was keeping pace with two girls and then passed them. Mile 6 passed in 7:26 about 1/2 mile before another left back onto Canfield Rd. Up the hill, down Canfield Rd. Mile 7 passed in 7:45. The left turn back onto Douglas Rd was in sight.

Up the last hill on Douglas Rd near the cobblestone house - courtesy of Tim Matthews

Time to gut it out, the finish line was sight! I couldn't catch the guy in front and I heard no one behind me. I got up to 6:33 pace at the finish. And ... done in 57:31. I thought I hit the stop button but really didn't. Oops!

Cruising into the finish at 57:31 - courtesy of Sue Scheuch 

Almost done! - courtesy of Sue Scheuch

I waited and saw Heather Danielson (58:14), Frank Quattrone (58:45), Steve Levitsky (58:59), Andy Ciaio (59:22), Bill Beyerbach (59:36) and Prem Kumar (1:05:45) come in.

I had a bit of post race grub up at Stewart Lodge ... pasta, garlic bread, soup and chips. It was crowded so I went home. It felt strangely warm out now. It had warmed up to 25F but the wind wasn't as fierce, lol!

I did pretty OK. I was 62nd out of 340, link here. The 57:31 was about a minute faster than last year's 58:36 (but nowhere near 2012's 53:26. I was 5th out of 30 in my M55-59 age group, link here. A news link here.

Christine had a hot mug of coffee ready went I got home so I stripped out of my wet gear, put on warm clothes and relaxed the rest of the day. Sweet!

Friday, 1/2/2015: Rest day.

Saturday, 2/3/2015: All in all, a day that I would like to start over and do better

I had signed up for the Frozen Assets 5K, a snowshoe race, down in Harriet Hollister Spencer State Recreation Area  (about 50 minutes south of Rochester). Well, it was posted on Facebook on Friday night that since there not enough snow that it was just going to be a trail shoe race of about 3.4 miles. I got ready, got dressed, got my gear ready. I brought a change of clothes and thought I had everything all wired. I had convinced my darling wife, Christine, to come along. We started about 20 minutes late from when I had wanted to but still made it to the race site at 9:20 AM in plenty of time for the 10AM start. I got my bib, pinned it on and started to get ready at 9:40 AM. Well ... I didn't have my trail shoes with the screws. I had only my road shoes.

I was pissed. I should have just walked up to the start line and asked if anyone had any traction that I could have borrowed. But I was embarrassed that I had forgotten to check that I had everything. I later learned that Prem Kumar had some crampons that I could have borrowed. But no ... I just started up the car and drove home. It was my fault for not making sure that I had everything that I needed to run this race. I finally went out for a run to clear my head and get some use out of the day. So ... my first Frozen Assets 5K was a DNS (Did Not Start).

Garmin Connect Activity for A clockwise bridges run

So ... 10.4 miles, 1:25:54, 8:15 pace, 32F, 64% RH, 9 mph SE wind

I just went out and ran at my usual nice and easy pace. A tiny section to the left of most sidewalks was mostly clear so that is where I ran when I couldn't run on the road so I had to be careful. On and on I ran. It started to snow lightly. I crossed the O'Rorke bridge, headed back to St Paul Blvd and then headed back north. The light snow changed to light freezing rain. It had started to get slippery and I was wet when I got back.  back. I apologized again. I was in the wrong.

I had my usual post run coffee, realized I was cold and then showered. I watched the two NFL Wild-Card games. The Panthers beat the Cardinals at home, 26-17, link here. The Ravens beat the Steelers in Pittsburgh, 30-17, link here.

Today: lesson learned. I really need to make a list of thing I might need for a race and check it off before I leave for a race. I am so used to just "winging it". It's a bit harder and more involved in the winter when there is more gear to haul and more traction options to consider. I know have road, trail, trail with screws and snowshoes to consider in the winter.

12/31/2014 - looking back at 2014

12/31/2014: Looking back and looking ahead

Who am I? I'm a 57 year old runner. I'm 6' 4" and weigh about 172 pounds. I discovered running about 9 years as a way to get out of the house to avoid arguing with my ex wife. I stuck with it through the divorce, after the divorce and now into my second marriage. My darling wife, Christine, found me on Facebook again when she was looking for sponsors for a running event that she was interested in. We had gone out in college way back in 1978 when I went to Case Western Reserve University in Cleveland but had gone our separate ways. She said she found a Facebook picture of me splashing through the water at the 2008 Jensen Stables 12K and wondered if that was me. Well, a question on Facebook chat on 8/27/2009 quickly led to a visit on 9/5/2009. This visit soon led to her moving to Rochester in October 2009 which led to marriage on 11/30/2012.

I continue to run. I started short as all runners do. First one, then two and then three miles at a time.First only when I felt like it and it was sunny. Soon two or three times a week for 15 miles total when it was nice. Then three or four times a week in almost any weather condition for 20 to 25 miles total. Soon, the long run became anything up to 10 miles or more. I have finished the Rochester Marathon twice (3:51:57). I have attempted a trail marathon named Sehgahunda four times, went to the hospital the first two times in 2010 and 2011, finished the next two in 2012 and 2014. I have finished a trail 50K, the Mendon Ponds Trail Race, mostly in the rain, in November 2013. So I have done a few long races.

I guess you could say I am a runner.  I wasn't sure about this thing called a "runner's high" when i first began. Now I know it does exist ... I have felt it. Sometimes running is a chore ... and then sometimes you feel like you could run forever.

Anyway ... a look back into 2014

Yes, a picture of my feet. The left three black toes are from the 15 mile WTF on 12/13/14. I don't know about the right two.

I ran 229 times in 2014 (including warmups and cooldowns) for 1361 miles, 5.9 miles/run, a PR.

I ran 57 races (391 racing miles) in 2014, another PR. I like to say I'm faster than some and slower than others. Those 57 races were split between 32 road races and 25 trail races. The "popular" road race distances were: 12 5Ks, 1 5M, 4 10Ks, 3 15Ks, 1 20K and 3 half marathons. I didn't run a full marathon last year. The trail races were more relaxed and were of various distances up to Sehgahunda's 26.3 miles. I like to race so I spent $1244 on race applications.

I finished 3rd in my 55-59 age group in the 12 race Rochester Runner of the Year (RROY) standings with 48 out 60 points, link here. The rules are explained here. My friends, Bill Beyerbach and Wilt Alston, finished with 53 and 49 points, respectively. I finished 2nd in my 55-59 age group in the 6 race Freezeroo standings, link here.

It's the competition that I like. The act of getting out there and seeing what I can do. A local man wrote an article about winning 4th in his M30-34 RROY age group with a single hard-earned point, link here.

My first race was the Newark Turkey Day 5 Mile way back in 2007. The result of that race is unknown but I still love racing 304 races later.

A look ahead into 2015

What is in store for 2015? Half marathons for one thing. My body right now is more set up for a half marathon than a full marathon. I have already signed up for Fleet Feet's 4 Season Challenge, the Lake Effect Half Marathon in February and the Syracuse Half Marathon in March so that is 6 already. I signed up for the Ontario Summit Trail Marathon on 5/30 instead of Sehgahunda on 5/23 and the new Webster Trail Classic on 6/6/15 instead of the Mendon Mauler basically because I want new challenges. I got a pair of Dion snowshoes for Christmas so I have signed up for some snowshoes races: the Frozen Assets 5K on 1/3/15, the Winterfest 10K on 1/15/15 and maybe the Cast a Shadow on 2/7/15. I have a bicycle so I may sign up for more duathlons (Flower City Du, Fly By Night and Shoreline Du). Will I sign up for as many races as in 2014? Who knows?

I run solo nowadays mostly because it is cheaper and easier just to run as soon as I get out my apartment door. My nice and easy pace of 8:00 to 8:20 minute per mile. Sometimes I run faster. I just get out there and run.

I would like to start using the LA Fitness membership that my darling wife, Christine, dutifully pays every month. I would like to lose about 10 pounds ... though exchanging it for muscle would be OK. I have never been very muscular except in my legs.

That's about it ... Happy New Year!

Sunday, 12/21/2014 to Saturday, 12/27/2014

I ran 3 times this week, 26.4 miles.

Sunday, 12/21/2014: 14 miles, 1:53:52, 8:08 pace, 30F, 80% RH, 5 mph WSW wind, sunny.

Garmin Connect Activity for Clockwise bridges run + extra

I needed a long run. I dilly daillied as per usual but not as much as usual. I decided on my usual clockwise bridges run but I ran down Lake Ave to the O'Rorke bridge instead of through Turning Bridge Park just to be different. I struck up a nice and easy 8:00 pace and headed out. It was kind of nice out and sunny (for once). The miles passed. My legs felt a bit achy after mile 10 or so but I dragged them along for the ride. My splits were: 8:14, 7;55, 7:54, 7:55, 7:46, 7:55, 8:25, 8:19, 8:12, 8:10, 8:21, 8:09, 8:17 and 8:17.

Later, I watched the Bills - Raiders game out in Oakland. Yes, the Bills did need to win the last two games to even have a glimmer of hope to make the playoffs. But .. the Bills couldn't even win the first game and lost 24-26, link here. The Bills need a lot ... an offensive line, a decent QB and a run defense. Wow!

Monday, 12/22/2014: Rest day.

Laundry needed to be done ... after at least a month. I had asked my darling wife, Christine, to sort the laundry and start it downstairs in the 1 washer, 1 dryer in the basement of our apartment unit (1 of 5). It doesn't really seem to be an unreasonable request since we were running out of clean clothes. Well ... I got home to no Christine, sorted laundry, no note and just a voicemail that she had gone to MassageEnvy for a massage and then Christmas shopping. Well ... I did almost 3 loads (1 whites and 2 darks) of laundry before she came home around 9PM. It was what it was. Christine does suffer from depression and especially in the winter. I do the best I can to help her.

Tuesday, 12/23/2014: 6.2 miles, 45:46, 7:23 pace, 50F, 82% RH, 7 mph S wind, clear.

I put the rest of the laundry in the basement and asked my darling wife, Christine, to have it done and folded when I got home. She was up when I left. Win! Half the laundry was done when I got home and I helped with the other half after my run.

Garmin Connect Activity for A warm and fast 10K on the usual route

I got dressed for a run and got out. I was pretty amped up because it was warm out. I started fast, stayed fast and ended fast on my usual 10K route. It was one of those runs that just felt great ... wow! My splits were like a metronome: 7:22, 7:24, 7:24, 7:24, 7:28, 7:23 and 6:43 over the last 0.2 mile. Sweet!

Wednesday, 12/24/2014: Rest day.

I took the day off because I knew it would less stressful for my darling wife, Christine, to be able to leave for Cleveland when she got ready. Well ... we took our time plus I helped my friend, Bill Beyerbach, with his laptop that had the CBT Locker virus and a hard drive full of encrypted files that I might or might be able to decrypt. I will work on it next week.

We left for Lakewood OH around 3PM. This is Beth and her finance, Nick, live. She is Christine's daughter. It was a nice drive with temperatures over 50F the entire way. We did run in a line of intense rain for about 5 minutes just as we got to Cleveland. We got there around 7:30PM and proceeded directly to the Buckeye Beer Engine for a much needed supper. I had the '76 burger along with a 12% Scaldis Noel draft beer. Yum!

We were all tired when we got back to their house and all went to bed. Zzzz!

Thursday, 12/25/2014: Merry Christmas from OH!

Christine and I were up early but drifted in and out of sleep before we came downstairs around 9:30AM. Nick had been busy cooking up a delicious breakfast of waffles with a topping of bananas and butterscotch , eggs over easy and bacon along with coffee. Yum.

We showered and then headed over to Bill's house in Ravenna OH by 1PM. Bill is one of her older brothers. He is married to Patty and lives next to her father, John Wisniewski. Bill's kids; Jamie (with husband John and kids Johnny and Jordan) and Michael (along with wife Brooke and kid Michael). We had a nice buffet brunch and lots of sweets after. We were full but managed to eat something.

We had a good visit with everyone. Then we headed over to the Hampton Inn and Suites in Streetsboro OH to stay the night. We got a excellent king size suite on the third floor. We had packed our bathing suits and this time we actually used them, The pool was very nice.

We have the whole pool to ourselves

Christine demostrated how well she could float. Me ... I sunk!

The hot tub. It was nice after swimming in the pool.

It wasn't very big but we had it all to ourselves. We dipped it a bit in the hot tub before we toweled off and headed back upstairs. We watched the end of Jim Carrey in "The Grinch Who Stole Christmas" before we sawed wood for the night. My darling wife, Christine, sawed more than her share of wood for sure!

Friday, 12/26/2014: 6.2 miles, 49:23, 7:56 pace, 30F, 100% RH, 3 mph S wind, sunny.

Garmin Connect Activity for A 10K in Streetsboro OH

I woke up around 7AM. Christine was snoring with a pillow that she had put over her head to try to keep quiet. I needed to run so I had a candy bar that I found in my gym bag, dressed quietly and got downstairs to the lobby. I stood there thinking about the difficulty of the first step out the door. The woman at the front desk was a runner and she wished me a good run. So ... I headed out at a nice and easy pace. I had looked up a nice route down that took me down Mondial Parkway, 303 and back on 14. I added some mileage by heading into some car dealerships.

I brought up some coffee from the free breakfast in the dining room for my sleeping beauty upstairs. We woke up enough to have a bit of breakfast downstairs. Yum. We got out of our hotel at noon, exactly on time. I must say that this Hampton Inn and Suites was the best hotel we have ever stayed in.

Christine was open to doing anything in Cleveland that I wanted to do. So ... I decided that we would go to the Rock and Roll Hall of Fame downtown since we had talked about going there during the past several visits to Cleveland. We had a bit of trouble getting there even with Google Maps helping me. But we did get there and spent the entire afternoon there. Wow! What a place!

"We are Devo" - Devo

A 1981 Rolling Stones tour poster.

"Like a Virgin" - Madonna

"Blondie" - Blondie

A guitar and suit of Johnny Cash. I still have the "Folsom Prison" LP I bought many years ago.

The Santa suit and boots that Pamela Anderson wore.

A suit and guitar of Chuck Berry's.

We started back to Rochester just before 6AM and got home around 11PM. We stopped at an Eat'n'Park in Erie PA for a nice sit down dinner with lots of coffee. It felt nice just to relax.

I took this to heart and ordered a chocolate creme pie.

Sleep came quickly after a long day ... zzzzzzzz.

Saturday, 12/27/2014: Rest day.

I could have gotten out, I should have gotten out. But I didn't get out and just relaxed. I did get out to get Christmas stamps from the post office next that we can see out our front window.

We caught up on some programs in the DVR. We finally saw the live "Peter Pan" from December 4th. Yes, Christopher Walken didn't do too well as Captain Hook ... but he tried. Then, we saw "It's a Wonderful Life". Yes, we both had the sniffles at the end.

Sunday, 12/14/2014 to Saturday, 12/20/2014 - Snow Cheap #1 and Reindeer Run 5K

I ran 3 times this week for 11.35 miles.

Sunday, 12/14/2014: A stone cold rest day.

No running for me today. My youngest son, David, wanted to go out to Newark for some reason (I think a girl was involved) so I picked him up in Scottsville and headed out. I dropped him off where he wanted, then proceeded to watch the rest of the Packers - Bills game with my oldest son, Michael. We were on the edge of our seats. The Bills offense sucked but got close enough to kick 4 field goals and the special teams produced a 75 yard punt return TD. Their defense was on fire. They made the #1 QB look flustered and picked off 2 passes. Still the Packers had the ball on their 9 with under 2 minutes with no timeouts and trailing 13-19. I, and I bet a lot of other people expected Green Bay to march down the field and score the winning TD with no time on the clock. Well, Mario Williams, who also blocked a Green Bay field goal attempt, swooped in on the pass rush on the first play and poked the ball out. The ball settled in the endzone. A Green Bay player other than Rodgers tried to pick it up. Safety! The Ken Stabler rule was evoked, automatic safety. The ball was punted back to the Bills. They ran out the clock and won 13-21; links here, here and here. They are still in the hunt (and need a lot of help) for a playoff spot, link here. Michael and I (and most of western NY) are still in shock. I picked David back up and dropped him back off in Scottsville after I took him grocery shopping at Wegmans. It was a crappy, misty evening and I didn't want my ex to cart him back in the dark.

Monday, 12/15/2014: Another rest day.

I will be carting my youngest son, David, home from work every night ... so every night this week will be a late night. We are still working on getting him another car.

A financial note: I got a call from ESL Fraud Detection. My ESL debit card had been cloned and then used in Uruguay and somewhere in Asia. Luckily, ESL declined the unusual debits and sent me the form to dispute any that slip through. Plus I will be getting a new ESL debit card. So ... who knows how it happened but if it can happen to me it could happen to you, dear reader!

Tuesday, 12/16/2014: 6.2 miles, 49:38, 8:00 pace, 41F, 93% RH, 5 mph SE wind, overcast

Garmin Connect Activity for A nice and balmy 10K

I needed to run so I got out there. I didn't want to run long since Snow Cheap #1 was the next day. I didn't check the temperature so I put on tights, a long sleeve tech, a short sleeve tech, beanie and heavy gloves. I struck up a nice and easy pace. Soon ... I was warm and toasty. The miles flew by. I think I could have gotten by with just short and a short sleeve tech. I would have shocked the drivers in the cars that saw me though! My splits were: 8:16, 7:53, 7:53, 7:53, 8:01, 8:05 and 8:03 over the last 0.2 mile. Nice!

Wednesday, 12/17/2014: 2 runs of Snow Cheap #1 and a 1.65 mile cooldown

It was a Snow Cheap kind of Wednesday so I headed down to Riley Lodge at Cobbs Hill Park for Snow Cheap #1. I hadn't run a Snow Cheap since 2012 but ... it all came back pretty quickly. It was cold and blustery night so I wore tights, a long sleeve tech, a short sleeve tech, Brooks jacket, beanie and heavy gloves. My Garmin was on Low Battery (it must have not been properly hooked up to the charger) ... so I knew it would die.

A shot before the race

I am to the left in in the Brooks jacket with the vertical stripe. I am talking to Bill Beyerbach to my right in the red jacket and GVH singlet just before the start.

I was talking to Bill Beyerbach when all of a sudden I heard Boots say ... "Gooooooooooooooooooo"!

Post by YellowJacket Racing. This link might go to a Facebook video of Boots at the start.

So ... I went from a standing start to running. It took a bit to get my breathing going and then ... hills. I walked the hills I had to so I could get my breathing under control. Up, down, over to and through the Washington Grove, back to the start. I was almost there when I heard Ellen say something about loop 1 ... so I knew it was a two loop race. I came through loop 1 at 17:18 So ... back out for loop 2. There was a light snow falling and the wind whipped in right into my face. It was difficult to see the ground, watch out for the usual rocks, roots, ice and branches around my head and arms. It was difficult to pass when I got up the energy but soon enough loop 2 was done in 17:43. I hit the chute in 35:01. I did OK, 55th out of 242, link here. I was 3rd out of 6 in my M55-59 age group, link here. Bill was second in our age group with a 33:26.

I met up with Bill and we went out for a 1.65 mile cooldown run up and down Norris Drive. The way back was into the wind ... chilling!

Thursday, 12/18/2014: rest day

Friday, 12/19/2014: another rest day

The usual "don't run the night before a race" day. Positive news on my youngest son, David, quest for a car. He had a choice between a 2014 Chevy Sonic LT buy and a 2014 Chevy Cruze LS lease. He chose to buy a white 2014 Chevy Sonic LT. He will pick it up tomorrow.

Saturday, 12/20/2014: 2 runs of 1.3 and Reindeer Run 5K, 28F, 74% RH, 4 mph WNW wind, overcast.

Today was my 57th and last race of 2014, the Reindeer Run 5K down at the Rochester Museum of Play. I was up early at 6:30AM. I like getting up an hour early before I leave. I putter around a bit and then have my usual pre-run bowl of cereal. A short 10 minute drive put me down about 50 minutes before the race to get a nice out of the way parking spot. It was a bit chilly so I was dressed in the usual tights, long sleeve tech, short sleeve tech, Brooks jack, beanie and heavy gloves. I met up with Chris O'Brien. Chris was getting ready at his Subuaru when he locked himself out. His valet key would not turn the iced up lock. I also met up with Prem Kumar. We all went out for a nice and slow warmup run, link here. It was a bit too slow for my taste since it didn't really warm me up. I decided not to ditch my Brooks jacket before the start.

Garmin Connect Activity for Warmup before Reindeer Run 5K

I lined up in my usual spot ... to the right and about 30 feet behind the start line.


And ... we were off. It was a bit congested at the start but I got into the clear after about 100 yards. You just gotta runners who want to run together 3 abreast. Anyway, I ran a pretty hot first mile of 6:43. I had a bit of trouble breathing the rest of the way.

The start!

Chris and Wendy (in the plaid skirt) just after the start

Prem (to my left) and I (I'm behind 280)

 I got passed by Chris and Wendy Abbot as we ran down Exchange Blvd. I was chasing Prem but never caught him. We crossed the Genesee River at the Ford St bridge and headed back on the river trail. We passed right through the homeless tent city (which would be bulldozed afterward, link here) as we passed under the Freddie - Sue bridge. Mile 2 passed in 7:13. We headed past the start line and made our way to the finish line behind the Museum of Play. I tried to pick it up a bit, mile 3 passed in 7:03. A sprint to the finish in 6:16 pace and ... I was done in 21:41. Not a great 5K for me but I did break 22 so it's all good.

I think this is heading down Exchnage Blvd

Heading down the home stretch to the finish

I congratulated Chris who finished in 21:06 and Prem who finished in 21;33. Wendy won her 40-44 age group in 20:35. I headed inside for a bit of post-race grub, a portion of a sub and a pint of water. I did OK, 90th out of 1522, link here. I was 5th out of 58 in my M55-59 age group, link here.

I had enough time to head home, take a shower and have a couple mugs of coffee before my darling wife, Christine, and I headed out to Bob Johnson Chevrolet to see my youngest son, David, get his first new car, a white Chevy Sonic LT. He had a hiccup of course. He had to drive back to Scottsville to retrieve his old registration before he could put on his own plates.

Then we proceeded out to my ex's apartment in Newark so we could all celebrate the 29th birthday of my oldest son, Michael. I finally met my ex's boyfriend, Tom. My daughter, Karen, was there. David showed up later since he had had trouble getting his car. We did the usual: ate cake and ice cream and sang "Happy Birthday".

Sunday, 12/7/2014 to Saturday, 12/13/2014 - 0 Degree Winter Trail Festival (WTF)

I ran 3 times this week, 29.15 miles.

Sunday, 12/7/2014: 13.1 miles, 1:46:16, 8:07 pace, 28F, 63% RH, 10 mph NNE wind, sunny.

Garmin Connect Activity for Clockwise Half Marathon

I didn't get out early in the morning but I did get out in the morning. 11:57AM to be exact. I dilly dallied as is my norm. I even had to eat an energy bar before I went out because my usual morning bowl of cereal had worn off. I wanted to do a half marathon today so I went out on my clockwise bridges route and then added extra on the east side of the Genesee River to get to 13.1 miles. Usually I can nail it so I can get to my mileage right in the parking lot of our apartment.

So I struck up a nice and easy pace and headed out. It was bright and sunny but the air had a bite to it. It was not too bad when you weren't going into the wind. Practically no one was out. I was heading out of the Turning Bridge Park on the west side of the Genesee River when two bicyclists came up from behind me. One of them said, "Hi, Doug". I thought it was Dennis Moriary from his voice but I couldn't be sure because they were all bundled up. It turned out that it was. He and his friend were halfway through a 30 mile bike ride. I continued onward as they rode out of sight. I took a gel break at mile 5.5 and a water break at mile 10. Onward. And ... done in 1:46:16, 8:08 pace. My splits were: 7:52, 7:56, 7:54, 7:46, 8:08, 8:59 (gel break), 8:11, 8;23, 8:06, 8:25, 8:00, 8:04, 7:48 and 6:51 over the last 0.1 mile. My splits were a bit faster earlier on the west side than the last east side of the Genesee River (kind of downhill versus kind of uphill).

Soon, I was in my sweats with a mug or two of coffee at the ready. My darling wife, Christine, and I proceeded to watch a bit of football. First up was the Colt - Browns game in Cleveland. The Browns ended up on the short end, 24-25, link here. Indy went down and scored a winning TD in the last minute. Next up was the Bills - Broncos out in Denver. The Broncos and the refs won, 24-17, link here. I say the refs because some of the calls were pretty poor. So, the Bills sit at 7-6 with a home game to Green Bay and two away games to Oakland and New England to close out their season. Another 8-8 season is staring them and their fans in the face.

Monday, 12/8/2014: A stone cold rest day.

Christine had a mammogram appointment at 3:30 PM. She called me just as I was got out of work and asked what were we going to do about supper. I told that as meaning that she didn't want to make up leftovers ... so we ate supper at Salvatore's on East Ridge about 1/2 mile away from our apartment. I had the 1/2 rack of ribs, fries and coleslaw while Christine had the cheeseburger and fries. We hadn't been there for a while.

Tuesday, 12/9/2014: Another ....  rest day.

Yes, I wanted to get out and f...... should have gotten out on the night before a snowstorm.

Wednesday, 12/10/2014: Yet another ..... rest day.

It snowed ... and snowed. There was at least 6 to 8 inches of snow on the ground when I got home. So ... I decided to stay in ... though I did think of using my new and virgin Dion snowshoes. I should have ... in retrospect.

Thursday, 12/11/2014: Yet, yet another .... rest day.

My youngest son, David, had a minor auto accident today. He was going to work at Loomis at 2PM so he was heading north on Scottsville Rd onto the I-390N onramp while he encountered ice ... with predictable consequences. He spun and smacked the guardrail hard. He called me ... so I went to pick him up. I saw his 2002 Ford Explorer on the opposite side of I-390 when I exited I-390S for the NYS Trooper office. He soon was taken there by a Monroe County Sheriff''s Deputy. He had a contusion on his right forehead where he hit the side door. He also complained about his left shoulder and left arm. I took him home and went back to work.

Friday, 12/12/2014: The rest day before a race.

I took the afternoon off to take my youngest son, David, to pay off the tow and storage at Gates Automotive. His 2002 Ford Explorer was totaled so we also met up with Cash 4 Cars so he sell it to them for cash. I took David back to my apartment so we could meet up with Cash 4 Cars again. Our 2000 Chevy Cavalier had been sitting in the parking lot since the end of March. It was too expensive to fix back then so we had dilly dallied in getting rid of it. My darling wife, Christine, was a bit sick and was not a happy camper when she had to come outside to make sure that we had taken everything out of the car and to sign the paperwork so she could get cash too.

David and I had a bit of early supper at Salvatore's (yes, again) before I took him home to Scottsville. Our next hurdle will be helping get another car for him.

Anyway, I was tired and just went to bed. I was snoring by 8PM.

Saturday, 12/13/14: 2 runs of 1 mile and 0SPF WTF, 34F, 86% RH, 9 mph W wind, overcast.

I was up at 5AM and just puttered and surfed the web until I started to get ready at 8:20AM. Today's race was TrailROC's 0 Degree Winter Trail Festival (between known as the WTF) down in Powder Mills Park in Perinton. It was around freezing so I wore my usual: tights, long sleeve tech, short sleeve tech, Brooks jacket, beanie and heavy gloves. I wore my regular New Balance road shoes and took my old Salomon Speedcross 3 trail shoes that I had just got screws installed to change into there. I got down to Powder Mills Park around 9:10AM in plenty of time for the 3 loop, 15 mile race start at 10AM. The 2 loop, 10 mile start was at 10:30AM and the 1 loop, 5 mile start was at 11AM.

I met up with Prem Kumar and we decided to hit the trails for a nice 1 mile warmup run at 12:00 pace, link here. There was plenty of time to talk to Mark Monachino (doing the 15 mile run) and Chris O'Brien (doing the 10 mile run). I ditched my Brooks jacket and decided to carry my 10 ounce hand bottle before the race.


And ... we were off! It was a 15 mile race but ... I started kind of fast anyway. It's how I roll.

This must be after the start when we were all bunched up - courtesy of I Am Lesher

Loop 1: Most of the 5 mile loop was very run-able with lots of flat with some up and down. The single track was OK to run on with just a bit of slipping and sliding. I adjusted my speed to let faster (and younger) runners by as needed. But ... eventually we found some steep hills that I walked up. Just after the aid station at mile 2.5 there was a long steep hill. Then after we got back to the same aid station there was a steep hill at mile 3 that had a handy rope ... that I used a bit. It was steep and slippery.

The rope hill - courtesy of I Am Lesher

A gorilla was in the woods - courtesy of I Am Lesher

More rolling hills ensued until loop 1 was almost done. I could hear the 11AM start of the 1 loop, 5 mile race as I was nearing the start/finish line. My splits were: 11:07, 10:43, 12:35, 13:45 and 11:33.

Coming over a rise - courtesy of I Am Lesher

Loop 2: The single track was getting matted down. I had to contend with passing slower runners for most of this loop. I was getting hungry so I had 5 doughnut holes (3 and 2) when I hit the aid station. I fell once onto my butt. I slowed a bit. My splits were: 12:49, 12:22, 15:13, 15:18 and 13:18.

Still running - courtesy of I Am Lesher

Loop 3: The wheels fell off. I was exhausted and out of energy. I walked a lot. I tried to convince myself to walk the ups and run the flats and downs but ... my run was a mere shuffle. The trail was packed down and felt like concrete. My knees hurt. I had another 5 doughnut holes (3 and 2) when I hit the aid station. I probably looked about as worn out and I felt. I used the rope to pull myself up the hill. It helped. I fell again onto my butt in the same spot. I got up to a shuffle for the majority of the last mile. My splits were: 15:26, 15:16, 20:45, 19:15 and 14:13.

The much anticipated aid station the we passed twice per loop - courtesy of I Am Lesher

Passing through the finish line, Eric Eagan on the left

And ... done in a long 3:34:10. Eric Eagan, the race director, high-fived me. I was beat! A woman at the finish asked me how I was. I might have looked a sight. I felt better in a couple of minutes. I waited for Prem to finish. He had just as much trouble as I did.

Prem coming into the aid station

There wasn't much food left in the lodge ... I had just half a bagel and some pretzels. But they tasted good.

Soon I was home. I stripped at the door. My darling wife, Christine, tried to help but I was too cranky to want help. I needed a shower. My fingertips were white from handling my wet gear. Soon I was warming up slowly under the hot shower. My fingertips were tingling and then my feet were tingling too (first time for my feet) as they warmed up. Both my heavy gloves and socks had been wet so I can see why. I took a hot bath and soon felt better. A couple of mugs of hot coffee were much appreciated.

I groaned most of the rest of the day when I deemed it necessary to move from the couch. My toes had slammed against the toe box of my trail shoes and were painful when I walked or even tried to put on my socks.

But ... my 15 mile WTF was in the books. Officially, I finished in 3:37:00, 34th out of 41, 15 mile results link here. Mark Monachino finished 10th in 2:53:55, Tammy Abbe finished in 3:27:49, Prem finished in 3:38:58. 

Sunday, 11/23/2014 to Saturday, 11/29/2014 - Race with Grace 10K

I ran 4 times this week for 27.16 miles

Sunday, 11/23/2014: 10.5 miles, 1;25:41, 8:09 pace, 50F, 62% RH, 9 mph SSW wind, overcast.

Garmin Connect Activity for A clockwise "round the bridge" run

I didn't fiddle around as much this morning and got out around 10AM for a nice and easy clockwise "round the bridges" run. A "round the bridges" run is head over the 104 bridge, north on Lake Ave, down through Turning Bridge, over the O'Rorke bridge, back on Thomas Ave to St Paul Blvd and home via the usual route. The route west of the Genesee is mostly downhill and the route east of the Genesee has some uphills.

I struck up a nice and easy pace and headed out. It was warmer so I wore shorts, calf sleeves, long sleeve tech, hat and high gloves. I carried a 20 oz water bottle and a vanilla HammerGel. I saw runners with winter gear on, lol! The early miles were nice. I took the HammerGel at mile 5.4 and then had a bit of trouble with my left heel. I soldiered onward with a few walk breaks and then just gutted it out. My splits were: 7:57, 7:52, 7:36, 7:31, 8:00, 9:01, 8:54, 8:11, 8:20, 8:09 and 8:13 over the last 0.5 mile.

Meanwhile some official and unofficial runs were going on. The Philadelphia Marathon (news link here) was being held. Tim Dwyer ran a 3:15:47 while Dan Giblin ran a 3:35:45. The JFK 50 Mile Run was held down in Boohsboro, Maryland. Here is a before and after picture of the 3 from Rochester (Steve Levitsky, Kathy Reardon and John Muoio who met up with Angie Kynaveza) who conquered the course plus a view of John's medal and well earned beer. Steve Levitsky wrote a race report in the Canandaigua Daily Messenger, link here.

The bottom pic is on the finishers (l-r): Steve Levitsky, Kathy Reardon, John Muoio and Angie Knyaveza

John's awesome medal and beer

Unofficially, the 2nd Rowe Half and Full Marathon was held. Also unofficially, the 12 mile (or so) Fleet Feet Rocnar was held between Fleet Feet Armory and Fleet Feet Ridgeway to celebrate the 3rd anniversary of Fleet Feed Ridgeway with cake and a sale (of course).

Monday, 11/24/2014: Rest day.

It warmed during the day to 70F in Rochester. A lot of snow in Buffalo melted and raised worries about flooding. The Bills did not disappoint their fans as they routed the Jets, 38-3, at their "home" game in Detroit, link here.

Tuesday, 11/25/2014: Another rest day

I guess I am not the only one that has had trouble getting the motivation to run out in the cold and wind. The Fair Weather Runner herself has trouble, link here. Her suggestions were: register for races (check, already signed up for 12 races in 2015 at last count), snowshoe (thinking about it), crosstrain (thinking about it) and accept the treadmill (trying not to). I do like her last suggestion ... run for pie!

I also helped my darling wife, Christine, haul in all her groceries from Wegmans. Thanksgiving is only 2 days away, you know.

Wednesday, 11/26/2014: The usual "don't run before a race" day.

I was really tired and went to bed at 10AM. I didn't sleep too well but at least I was in bed.

Thursday, 11/27/2014: 2 runs of 1.1 miles and Race with Grace 10K, 28F, 82% RH, 3 mph NW wind, overcast, a real light snow.

I was up early at 6AM so I had plenty to get ready before I left at 7:40AM for today's race, the Race with Grace 10K. Even so I forgot my wallet so I was glad that I had enough gas to get to the race and back. I got to the race around 8AM to get my bib and RwG long sleeve tech. I saw a lot of fast runners (Jmac, Karen Blodgett, Michelle Weiller, Mike Weinpress, Bill Sandow) since this was the last of 12 Rochester Runner of the Year race. I am locked in third with 48 points (6 third place finishes) in my 55-59 age group behind Wilt Alston's 49 and Bill Beyerbach's 52 out of 60 possible points. I would have to place first or second in my age group to move up ... probably not.

Garmin Connect Activity for Warmup before Race with Grace 10K

I got out for a nice and easy 1.1 mile run at 8:17 pace around the parking of the First Bible Baptist Church. I was warm enough to stash my Brook jacket in the Equinox. I wore my tights, a long sleeve tech, short sleeve tech, beanie and heavy gloves along with my New Balance 860 running shoes. I didn't carry a hand bottle or got to the bathroom just before the race (I wish I had). I was a bit chilled but refused to think about it.

I met up with Prem Kumar. He said that he had just signed up for the race this morning and was heading to Philadelphia right after the race. I lined up in my usual spot about 20 feet behind the line and off to the right. And ... we were off!


The race started smoothly with no issues. I moved up carefully past slower runners and let the race come to me. I hit the mile 1 mark at 6:50 which is OK for a 10K. I continued pushing for miles 2, 3 and to the 5K mark (6:57, 7:01 and 21:40). I had some issue during mile 4 (7:35) when I took 2 micro walk breaks to catch my breath. I recovered and continued onward. Wilt Alston passed me and I tried to keep on his tail. We had turned back on Manitou Rd and could see the police car where we turned back into the FBBC parking lot ... way off in the distance a mile away. I got with 10 feet of Wilt a couple of times but couldn't close enough to pass him back. Miles 5 and 6 passed in 7:11 and 7:17. I sprinted as best I could to the finish chute in 6:29 pace. And ... done in with 6.26 miles in 44:28.

Wilt Alston and I about 100 yards from the finish chute.

I quickly got a couple cups of water and then headed in to get some chocolate milk and a banana. I cooled off and looked at the result page. I didn't place so I headed home (actually, RwG goes 10% deep in the age group so I did win a $5 gift certificate to ). So, I did OK. I ran an official 44:29, 7:10 pace, 120th out of 1113, link here. I was 6th out of 65 in my M55-59 age group. link here. My splits were: 6:51, 6:57, 7:01, 7:35, 7:11, 7:17 and 6:29 over the last 0.2 mile. Here are the results for the West Side 30K (I ran the NCA 5K, the Finish Strong 15K and the Race with Grace 10K), link here. I was 4th out of 14 in the male division.

Other races were held on Thanksgiving, of course. The Webster Turkey Trot 4.4 mile run had 2318 finishers, link here. The Webster Turkey Trot 2.5 mile run had 2025 finishers, link here.

A quartet of "turkeys" from the Webster Turkey Trot

Turkey Trot Start

The Newark Turkey Day 5 Mile Run had 138 finishers, link here. Andy Ciaio went out and won his 45-49 age group in 35:40. He mentioned that it was a hilly course. I know from personal experience since I ran this race six times from 2005 to 2010. My darling wife, Christine, still reminds me of this race which she ran in 2009. I had told her that "Newark had no hills". Oops!

My darling wife, Christine, was busy cooking when I got home. A quick bath for her and a quick shower for me ensued before we shared a Happy Thanksgiving supper with my youngest son, David, who was up from Scottsville NY. Happy Thanksgiving to all!!

Friday, 11/28/2014: Rest day.

Saturday, 11/29/2014: Almost another rest day, 9.3 miles, 1:12:35, 7:48 pace, 38F, about a 10 mph wind

Garmin Connect Activity for A "better late than never" 15K

I did make it out for a much needed run after dark. Non runners wouldn't understand but I needed to get out there. So ... I stuck up a nice pace and headed out. I took a different route into the Flats north of my usual route but it was still a 15K. My splits were: 7:39, 7:40, 7:44, 7:44, 7:46, 7:41, 8:10, 7:49, 8:01 and 7:46 over the last 0.3 mile.

Christine and I cocooned all day before I got out ... some hugs and kisses were involved. She thought it was our anniversary and I didn't tell her until much later ... I didn't want to break the moment.

Sunday, 11/30/2014 to Saturday, 12/6/2014 - Freezeroo #1

I ran 3 times this week for 13.73 miles.

Sunday, 11/30/2014: Happy 2nd Anniversary!

My lovely wife, Christine, and I celebrated our 2nd anniversary. We didn't do much. I headed down to Newark to see my daughter, Karen, and oldest son, Michael. I enjoyed seeing Karen's cats, Boots and Hermonie, and catching up with her. I also enjoyed seeing Michael and catching up with him. I watched most of the first half of the Browns - Bills game with him before I headed back up to Rochester. I had DVRed the game so I watched the second half with my honey. The Bills fan in me was happy that the Bills won 26-10, link here. The Browns fan in Christine ... maybe not so much.

Monday, 12/1/2014: Another rest day.

Yada, yada, yada ... didn't run. I am in a much better mood when I run every other day. Well, both Saturday and Sunday on a weekend too.

My new winter coat arrived today from Duluth Trading. The coat is very warm and chuckles at the bitter winds of winter.

I found that my older brother, Don, posted something disturbing on his Facebook page. He had something that mentioned someone had passed away that he knew.

Tuesday, 12/2/2014: 9.6 miles, 1:17:10, 8:03 pace, 32F, 86% RH, 9 mph SW wind, light sleet to light rain.

Garmin Connect Activity for A "Gotta get out there" run

Yes, it was sleeting out. Yes, it was dark, Yes, it was a bit windy. But ... a runner has got to do what a run had got to do plus a run doesn't get done by itself. So I geared up with tights, long sleeve tech, Brooks jacket, Brooks beanie and my heavy gloves. Christine knew I needed to run. She does like it when I "eCrumb" her though ... that way she can track me. I bet she knows all my routes by now.

Anyway, I got out there. There was a light sleet out that reflected in my headlamp. I was a bit careful at first in case there was ice but there wasn't any so I struck up a nice and easy pace as I settled in on my usual 15K route. It actually turned out to be 9.6 miles. My splits were: 8:12, 8:02, 7:59, 8:16, 7:54, 7:53, 8:03, 8:04, 7:58 and 8:01 over the last 0.6 mile.

It's kind of interesting how my "usual" runs are getting longer and longer. I have been running at least 9 years now. My "usual" run has gone from 5 miles to a 10K and now to a 15K. This is pretty good because I have already signed up for 6 half marathons in 2015. I have found more to sign up for ... maybe.

I found out that Ron Ambrose, a lifelong friend of my brother, Don, had died of a heart attack at the Newark High School on Monday, 12/1/2014. I had met Ron a number of times over the years. I remember that he always had a smile on his face. My oldest son, Michael, who lives with his mother in Newark said he remembered hearing sirens on Monday afternoon.

Wednesday, 12/3/2014: Rest day.

Why and how can I lose things? I wanted to charge up my Black Diamond headlamp before I went to bed. But ... where is the charger? It was by the kitchen table plugged into a power strip before Thanksgiving. It got moved so we could load up the kitchen table with all the Thanksgiving food. Now ... it's missing! We live in a one bedroom apartment ... where could it go? Well ... some place where I can't find it! I did find another charger (not the right one) that fit so I could charge it. But I looked for about 90 minutes and didn't get to sleep until 1AM.

I learned that Ron's funeral service was going to be at Pusateri Funeral Home on Saturday with calling hours from 10AM to 12PM, a service at noon and internment at the Newark Cemetery afterward. My mother had her service at Pusateri's back in 2004.

Thursday, 12/4/2014: Work got in the way ... rest day.

I didn't get home until about 6:30PM and was not in the mood for anything but food and a beer.

I did something geeky at work. I went "old school" and upgraded the firmware of two networked HP Laserjet 4700 printers by command prompt and really "old school" and upgraded the firmware on another by FTP. You can upgrade the firmware on newer networked Lexmark printers by just clicking on the Upgrade Firmware link on their webpage.

Friday, 12/5/2014: Rest before a race day.

I don't like to run on the day before a race ... Freezeroo #1, a 5K race at the Northstar Christian Academy.

Saturday, 12/6/2014: 2 runs of 1 mile and Freezeroo #1 5K

My darling wife, Christine, and I had got to bed relatively early the night before so I was relatively well rested when the alarm went off at 6:45AM. I pressed the sleep bar three times before I got up. I let Christine sleep. I saw that the weather was a bit above freezing with a light mist of a rain. Joy ... but there was a race so I quietly got ready for Freezeroo #1 which was a 5K at the Northstar Christian Academy. I wore my CW-X tights, long sleeve tech, short sleeve tech, Brooks jacket, "lucky" yellow hat and my heavy gloves. I packed up a change of clothes because I was heading out to the Pulsetri Funeral Home in Newark afterwards.

I got over to NCA around 9AM, a good hour before the 10AM start. I got my bib and almost forgot the chip around my ankle to record my time. But I heard in my heard Ellen Brenner's voice; "No chip, no time" and I went back to get my ankle chip. I met up with Prem Kumar and saw the usual running friends: Andy Ciaio, Tom Butler, Bill Beyerbach, Bob Dyjak, Wilt Alston and the 81 years young Charlie Sabatine.

Garmin Connect Activity for Warmup before Freezeroo #1

I got out for a nice and easy 1 mile warmup run at 8:08 pace. The weather conditions were: 37F, 100% RH, 5 mph N wind with a real light mist. I ditched my Brooks jacket before the race.

I waited at the start line for a while and quietly got ready. I had run this course a number of times. I knew it was a turny and twisty out and back but you do see the faster and slower runners. It's not my favorite course but it was a race, I was signed up and so I raced, my 54th race of the year. And ... we were off!

Freezeroo #1 Start - courtesy of Alex Tong

Freezeroo #1 Start - courtesy of runnerpics.shuttlefly.com

I was up front and off to the right in my customary spot. I started off hot with the young bucks. I stayed with them for a 1/2 mile before I knew that I was running too fast. I backed off and let some faster runners pass me. I still ran a 6:44 mile and had a bit of trouble with the cold and humid air. I wanted to stop and walk but didn't. Prem passed me somewhere in mile 2. Mile 2 was at 7:09 pace. I didn't let Prem get too far ahead and slowly closed on him. I got even to him at mile 2.9 and fell back a bit and then passed him at mile 3, Mile 3 was at 7:01 pace. I put it full sprint mode and finished in 21:41, 6:56 pace, with the last 0.13  mile at 5:43 pace. Prem finished 3 seconds behind me at 21:44.

running4morefun's YouTube video, part 1 - I'm in the frame from 1:18 to 1:26


running4morefun's YouTube video, part 2 - I'm in the frame from 4:23 to 4:34

Sprinting for the finish - courtesy of Alex Tong

I did OK, 35th out of 150, link here. I was 1st out of 11 in my 55-59 age group. I watched Bill Beyerbach finish in 22:43, Andy Ciaio finish in 23:24 and Wilt Alston finish in 23:32 before I went inside for a quick bottle of water and a piece of bread. Meanwhile: Bob Dyjak finished in 26:06, Heather Ostrander finished in 26:35, Tom Butler finished in 28:19, Charlie Sabatine finished in 32:53, Amy Lord finished in 34:16 and Bill Murphy finished in 44:37.

I said my goodbyes, changed in the back seat of the Equinox and headed out to Newark for Ron' Ambrose's calling hours and funeral at the Pusateri Funeral Home. I met up with my brother, Don, and talked with him and some other people that I knew. Ron was a "Harley Man" so a lot of people in attendance wore their Harley gear including my brother. Ron had a open casket funeral and looked very nice. The funeral service was a bit profound with some good readings and a few funny stories of Ron.

I didn't go to the cemetery afterward but said my goodbyes and headed over to see my oldest son, Michael. We had a good time catching up ... even after only a week. I headed back up to Rochester but I made some stops to enrich the Rochester economy on the way. I bought a pair of Dion snow shoes and dropped off my old pair of Salomon Speedcross 3 trail shoes to have screws put in them for winter running at Medved. Here is what some people think of snowshoe racing, here and here. I also bought a pair of Salomon Speedcross 3 trail shoes at Fleet Feet Armory and a nice snow brush/scraper at Black's Hardware.



So it was an expensive week .. full of presents that I ... err, Christine, has bought me for Christmas, lol!