I ran x times this week, x miles.
I took x steps this week according to my Garmin Venu smartwatch.
My Venu gives me steps, heart rate and floors climbed (take that last data point with a grain of salt). My Withings WS-50 Smart Body Analyzer scale gives my weight. All weather conditions are from the Greater Rochester International Airport (KROC) which is 13.3 miles away.
WALKING/RUNNING: I have a swollen right knee that I ignore. My PCP said that since there is no pain to just watch it. He thinks that it may be that the leg muscle is outside of the ligaments that should surround it (which makes it puffy looking).
WALKING/RUNNING: I have a swollen right knee that I ignore. My PCP said that since there is no pain to just watch it. He thinks that it may be that the leg muscle is outside of the ligaments that should surround it (which makes it puffy looking).
Walk/Run electronics: I use my Garmin Venu for runs and walks. I listen to my TechNet bone conduction headphones, link here.
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BTW, I am on a 2237-day steak (since 6/24/2020 or 6 years, 1 month) of either a walk, run or bike of greater than 1 mile (as of Saturday night, 8/8). There were more than a few days when a mile was all I could walk or limp.
Sunday, 8/9/2026
steps, resting/max HR, pounds, floors climbed
Well ... today started out OK. My darling wife, Christine, didn't snore as noticeably last night. We both got a good night's rest! But ... it would have been better if my darling wife, Christine, had just slid into the passenger's seat this morning when we headed out from Avon OH. But no .... she slid into the driver's seat. Then .. it was white knuckles for me in the passenger's seat or just close my eyes and hope as she drove through Cleveland on I90 and then out east. I tried not to knick-pick ... but she passed 2 tractor-trailers on the right, rode the white line and tried to drive the speed limit a lot. We argued, I tried to say nothing ... it was lasted until we switched seats at Conneaut OH. Then ... it was try, try ... not to argue the rest of the way home. WTF ... she looks so much prettier in the passenger seat ... and I control the driving!!!
Walk: 1.46 miles, 23:17, 15:59 pace, 80/02 avg/max HR, 109/221 avg/max cadenc, 79F, 45% RH, calm, partly cloudy
Shoes: blue/orange Brooks Glycerin GTS22 - 209.70 miles
I got out for a bit heavier and not so brisk walk on my "Another mile" route after we got unpacked. A bit depressing splits of 15:51 and 16:18 over the last 0.76 mile.
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