I took 65,981 steps according to my Pebble 2 HR smart watch.
Common abbreviations: OMEP is my Orange Mud Endurance Pack, NT360 is my NoxGear
Tracer360 vest, UWRG is my usual winter running gear: CW-X tights, Darn Tough socks, long sleeve tech, Brooks 1/4 zip long sleeve pullover, balaclava and Brooks beanie.
Sunday, 11/25/2018: 9311 steps during the day, 6.25 miles, 52:07, 8:20 pace, 8:20 pace, 43F, 87% RH, 5 mph SSW wind, overcast.
I was up at 6:10 AM and out just before sunrise again. I wore what I wore the day before. It was a bit warmer than yesterday and it turned out I was a bit overdressed. I wasn't feeling like a long run on the fourth day of running in a row (Thursday - 7.3, Friday - 5.15 and Saturday - 9.45). so I just went for an out and back 10K at a light and steady pace. My splits were: 8:21, 8:16, 8:19, 8:23, 8:22, 8:21 and 8:16 over the last 0.25 mile. I was done and back before 8:15 AM. A couple cups of coffee ensued per usual.
So ... a long four day Thanksgiving weekend. I didn't enter it with an agenda of getting things done. I just relaxed and let the days happen. I ran 4 days in a row. I didn't get much of anything else done and I am OK with that. Maybe the next long weekend I will make more of a commitment to get something done.
Monday, 11/26/2018: 4469 steps during the day, rest day.
My knees were a bit cranky when I went down stairs. I did run 4 days in a row ... lol!
Tuesday, 11/27/2018: 14244 steps during the day, 6.45 miles, 54:22, 8:26 pace, 34F, 86% RH, 16 mph WNW wind, wind chill 24F, overcast with light snow
Yes, there was a light snow and wind but it was Tuesday so I ran. I had my running gear in the car and took a hour of vacation so I could run before it got dark ... which was a good thing as it turned out.
I dressed warmer than usual: CW-X tights, Darn Tough socks, long sleeve tech, Brooks 1/4 zip long sleeve pullover, heavy running gloves, balaclava, Brooks beanie, NT360 vest and my charged headlamp. I parked on Jane Rd by the I390 overpass since I wanted to run over to the LOSP trail to stay off the road as much as possible. The LOSP trail will be OK to run until it gets really icy or snow covered. I lit up NT360 vest and set out east at a nice and steady pace. The wind was a bit cold and I was glad that I had overdressed. My hands eventually warmed up ... eventually. I only had to worry about 2 road crossings (Dewey and Greenleaf). It started to get dark on the way back. No worries ... I clicked on my headlamp ... nothing. Well ... it must have gotten bounced around in my running bag and drained its batteries. So ... I just had my NT360 vest as I ran on Island Cottage and Janes Rd back to the 2014 Cruze. I made it back since as it got completely dark. My splits were: 8:17, 8:31, 8:28, 8:32, 8:24, 8:21 and 8:27 over the last 0.45 mile.
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| My headlamp, batteries and charger (all bought off of eBay) |
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| Christine rocking her nails. I think the color is China Rogue. |
Wednesday, 11/28//2018: 6348 steps during the day, rest day.
Thursday, 11/29/2018: 6592 steps during the day.
I had all my running gear but ... pushed my run to Friday. I knew I was taking Friday off so I'll run three days in a row: Friday, Saturday and Sunday.
Friday, 11/30/2018: 15951 steps during the day, 11.05 miles, 1:32:14, 8:21 pace, 34F, 86% RH, calm, overcast.
Well ... today is our 6th wedding anniversary with my darling wife, Christine. I am sure that we will get some shenanigans in during the day ... like going to dinner or such. But first things first.
I had the day off as a Ricoh floating holiday but first I needed to get a run in. The scale says I have gained 8 pounds up to 173 ... ugghh! Anyway ... the weather was around freezing with calm winds so I wore my usual gear: CW-X tight, Darn Tough socks, a short sleeve tech and Brooks 1/4 zip pullover, Brooks beanie and heavy running gloves. I needed 11 miles so I just headed out to Lowden Point Rd. I set up a nice and steady pace. I felt a bit sluggish but I pushed through it. My splits were: 8:28, 8:17, 8:18, 8:15, 8:21, 8:17, 8:21, 8:20, 8:16, 8:28 and 8:28.
Christine and I were a bit miffed with each other all morning and into the afternoon until she had the common sense to make sure that we cured that before it festered. Mission accomplished ... lol! Then we headed out to The Distillery for an anniversary dinner. We used a coupon for a buy one entree get one free coupon that Christine had in her inbox. She had the Guiness Bacon Burger and I had the Hangover Burger. Both were a bit greasy since we both had them cooked medium but they were quite tasty.
It's the end of November so it's stat time!
I ran 19 times for 119.09 miles in 30 days, 6.27 miles/run.
I have run 190 times for 1316.7 miles so far in 2018, 6.93 miles/run.
I ran 5 races in November:
11/03 Grocery Run 5K, 22:49, 7:21 pace
11/09 Dirt Cheap Stage Race #1, 3.1 miles, 35:51, 11:34 pace
11/10 Dirt Cheap Stage Race #2, 4.65 miles, 50:20, 10:49 pace
11/11 Dirt Cheap Stage Race #3, 10.3 miles, 2:00:23, 11:42 pace
11/22 Race with Grace 10K, 47:39, 7:38 pace
I have run 34 races so far in 2018.
I took 319,452 steps in November and 3,960,139 steps so far in 2018.
Saturday, 12/1/2018: 9066 steps during the day, 6.25 miles, 50:09 pace, 8:01 pace, 36F, 87% RH, 6 mph SSE wind, wind chill 31F, overcast.
I slept in until around 6:45 AM. I puttered around per usual before got out around 8:30 AM. It was just as cold, calm and overcast as yesterday so I wore the same running gear. I decided on just a 10K on my out and back LOSP trail and a bit of Island Cottage course. I started a bit slow but sped up especially on the way back. I felt good so I just ran. My splits were: 8:24, 8:00, 8:04, 7:58, 7:57, 7:57 and 7:14.
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