Month of August: 145.7 miles run, 90.8 miles bike, I ran 17, biked 4 out of 31 days
I ran 3 times last week, tapering for the big day next Sunday:
Mon: 13.8 miles, 1:56:08, easy, 60-72F, sunny, calm, 1st 7 miles in 55:10, 8th mile 12:15, 8:25 total pace
Wed: 6.2 miles, 48:09, easy, 70F, sunny, calm, no stops, 7:46 pace
Fri: 7 miles, 57:27, easy, 80F, sunny, a little windy, humid, 2 stops, 8:14 pace
I did not bike this week.
I have been taking David to FLCC every day this week. I take him down and my ex takes him back. I did some shopping afterward one day. I bought a 352 CD carrier from Wal-Mart. I put all my OS, game, app and driver CDs in it ... they were in three shoeboxes before. I did some sightseeing also. Thursday, I took a 5 mile walk in Geneva along Seneca Lake all the way from the Ramada Inn to the marina at the other end of Seneca Lake State Park, map here. Friday, I waited for David at the Canandaigua pier. It was quite hot (90F) and windy ... just one day, today it is cooler and cloudy as Tropical Storm Hanna rockets up the east coast.
I have been watching the Democratic Convention last week and Republican Convention this week. Both parties say they are the "party of change". McCain (aka McWar, McSame, McBush) and Sarah Palin (aka Sarah Barracuda, "Drill, Baby, Drill") ... No Way, Enough is Enough! I sure haven't heard anything but FUD ... fear, uncertainty and doubt about what the Democrats will do from the Republicans ... no plan of what they want to do about the economy, gas prices, jobs, Iraq, housing, etc. I could bore you but let me say that I will be voting for Obama. Any PUMAs who want to vote for McCain because they can't bring themselves to vote anyone but Hillary really should think about the consequences! OK ... some links, Bush Sucks Daily, Backwards Bush (Home of the ORIGINAL Bush Countdown Clock), Just More of the Same and Anti-Bush Links.
Today I sold the outdoor table and chairs that I listed on Craigslist. I have to relist the outdoor adult swing. I also started sorting and boxing the basement office stuff. I can only take so much before I have to take a break.
I am backing up my store bought DVDs with the proper application of DVD Decrypter 3.5.4.0 (available here, installed first) and RipIt4Me 1.7.1.0 (available here).
Some might call this mean ... I saw a funny bumpersticker ... "If a fat chick falls in the forest, do the trees laugh?" I had the overweight wife who didn't want to exercise, don't want to go there. Trust me, there were many more reasons for my divorce. I wish my ex the best.
I want to find a woman who will support my fitness goals just as I will support her fitness goals. I have a profile as tallrunner57 on fitness-singles. Check it out if you want. Nothing is going on in the dating world ... I can hear crickets.
Keeping active, Doug
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