I ran x times this week, x miles.
I took steps this week according to my Garmin Venu smartwatch.
My Venu gives me steps, heart rate and floors climbed (take that last data
point with a grain of salt). My Withings WS-50 Smart Body Analyzer scale gives my weight. All weather conditions are from the Greater
Rochester International Airport (KROC) which is 13.3 miles away.
WALKING/RUNNING: I have a swollen right knee that I ignore. My PCP said that since there is no pain to just watch it. He thinks that it may be that the leg muscle is outside of the ligaments that should surround it (which make it puffy looking).
WALKING/RUNNING: I have a swollen right knee that I ignore. My PCP said that since there is no pain to just watch it. He thinks that it may be that the leg muscle is outside of the ligaments that should surround it (which make it puffy looking).
Walk/Run electronics: I use my Garmin Venu for runs and walks. I listen to my CelsusSound S800C Bone Conduction Headphones.
BTW, I am on a 2020 day steak (since 6/24/2020 or 5 years, 6 months) of either
a walk, run or bike of greater than 1 mile (as of Saturday night, 1/3). There
were more than a few days when a mile was all I could walk or limp.
Sunday, 1/4/2026
steps, resting/max HR, pounds, floors climbed
Walk: 1.80 miles, 27:39, 15:22 pace, 97/118 avg/max HR, 112/123 avg/max
cadence, 27F, 80% RH, 5 mph N wind, cloudy
Shoes: blue Brooks Salomon SpeedCross 4 trail - 352.35 miles
It seems like the dead of winter is upon us. A smidge of snow had fallen all
day. I got out for a walk on my usual "Out to Ling Rd" route during the Bills
game. I listened to it on my Spectrum app as I walked. The sidewalk on
Greenleaf Rd had 3 to 4 inches of snow. The smidge of snow made any road that
I walked on a bit slippery. My splits were 15:17 and 15:30 over the last 0.80
mile.
Monday, 1/5/2026
steps, resting/max HR, floors climbed
Walk: 1.80 miles, 28:27, 15:48 pace, 92/104 avg/max HR, 112/223 avg/max cadence, 32F, 74% RH, calm, cloudy
Shoes: blue Brooks Salomon SpeedCross 4 trail - 354.15 miles
I didn't feel like getting out early and Christine started supper early so I couldn't get out before supper. Christine made burgers and homemade french fries that were very filling. The weight scale said that I had gained 4 pounds??? I quickly (so it wouldn't record it) stepped on and off several times to the same depressing figure (more or less) ... so no weight today. Anyway ... I got out for a bloated walk in the dar on my usual "Out to Ling Rd" route. It was just above freezing and as calm as a bell. The sidewalk still had about 4 inches of slippery snow from lake effect snow that had fallen during the morning. My splits were 15:51 and 15:44 over the last 0.80 mile.
Tuesday, 1/6/2026
steps, resting/max HR, floors climbed
Walk: 1.15 miles, 15:17, 13:18 pace, 90/101 avg/max HR, 132/143 avg/max cadence, 36F, 75% RH, 6 mph E wind, wind chill31F, light rain
Shoes: white Brooks Glycerin GTS21 - 223.76 miles
I slept horribly plus I had to get to L3Harris SAS B101 to escort a Ricoh tech at 8:30 AM. The new control board for the Ricoh MPC306 (10 years old) didn't fix it. He has ordered a new LCD ... I hope that fixes it. The weather forecast was for rain so I got out at B601 when it was only light rain on my "Around B601" route. I got it done.
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