I ran x times this week, x miles.
I took x steps this week according to my Garmin Venu smartwatch.
My Venu gives me steps, heart rate and floors climbed (take that last data point with a grain of salt). My Withings WS-50 Smart Body Analyzer scale gives my weight. All weather conditions are from the Greater Rochester International Airport (KROC) which is 13.3 miles away.
WALKING/RUNNING: I have a swollen right knee that I ignore. My PCP said that since there is no pain to just watch it. He thinks that it may be that the leg muscle is outside of the ligaments that should surround it (which makes it puffy looking).
WALKING/RUNNING: I have a swollen right knee that I ignore. My PCP said that since there is no pain to just watch it. He thinks that it may be that the leg muscle is outside of the ligaments that should surround it (which makes it puffy looking).
Walk/Run electronics: I use my Garmin Venu for runs and walks. I listen to my TechNet bone conduction headphones, link here.
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BTW, I am on a 2209-day steak (since 6/24/2020 or 6 years) of either a walk, run or bike of greater than 1 mile (as of Saturday night, 7/11). There were more than a few days when a mile was all I could walk or limp.
Sunday, 7/12//2026
steps, resting/max HR, pounds, floors climbed
Walk: 2.05 miles, 26:20, 12:51 pace, 92/104 avg/max HR, 124/194 avg/max cadence, 75F, 54% RH, 5 mph ENE wind, sunny
Shoes: blue/orange Brooks Glycerin GTS22 - 163.77 miles
I'm a bit pissed. I woke up around 7 AM ... told myself that I really should get up ... didn't. Got up at 9AM and spent a bit of time with Christine. Got up around 10 AM ... got dressed, got out the door and my Garmin was at 7% ... went back inside to charge my Garmin. Waited. Got out around 11:15 AM ... now it's too hot to run ... so I walked at a brisk pace on my "Out to Latta Rd" route. Oh well ... there is always tomorrow! My splits were 13:02, 12:43 and 11:34 over the last 0.5 mile.
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