Sunday, March 8th to Saturday, March 14th

Sunday, March 8th to Saturday, March 14th

Flights (24 steps/flight)
Sun: -, Mon: 8, Tue: 12, Wed: 20, Thu: 14, Fri: -, Sat: -

Steps:
Sun: -, Mon: 10849, Tue: 22436, Wed: -, Thu: -, Fri: -, Sat: -

I ran 4 times this week, 21.7 miles

Sun: rest day. Went out to the GVH club meeting for some food and beer.

Mon: laundry night ... not exciting but necessary so I could have clean underwear, socks and running clothes.

Tue: 7.1 miles, 58:54, 8:18 pace, FF Cobbs Hill run, 40F, 3.5 loops, light mist, calm, 2 stops, no pain. Gotta love the Cobbs Hill run! My knees ached a bit afterward. Maybe I need to run some trail.

Wed: 5.5 miles, 63:58, 11:38 pace, Late Night Gallop in Mendon Ponds, 34F, dark, muddy, windy, walked the hills, no pain. I don't know if I like running trails at night. I lost my pedometer somewhere in the mud of Mendon Ponds.

Thu: 5 miles, 40:10, 8:02 pace, Social run, 24F, calm, 1 stop, no pain. Started out slow, Pavel caught up with me and we picked up the pace. Nice time at the Social afterward. Now if I can just remember all the names!

Fri: 4.1 miles, 32:15, 7:52 mile, FF Happy Hour run, 30F, 2 stops, no pain. Started out slow, picked it up after I got my wind. I bought a new pair of running shorts and sunglasses at Fleet Feet.

Sat: I decided to take a rest day after 4 days of running instead of running Johnny's Runnin' of the Green 5 mile in downtown Rochester. From what I can gather, a good time was had by all. I went out to see my oldest son and father. I also enriched the local economy by shopping at WalMart, Walgreens and Wegmans ... gotta shop sometimes. I have a new pedometer now. My daughter had her own adventures taking a visit to see friends down at Houghton College ... wrong turns to and from!

Keeping active, Doug